I do 3 1/2 miles a day, walk / jog. I don't listen to music, I take in the sounds of the park. It gives me a lot of time to think. It's my most creative time of the day.

My whole website is about Healthy Living, lose weigh, eat healthy, exercise, stop smoking and relieving lower back pain.

I always suggest for exercise, if you're not doing anything else, at least walk.

You should check it out
makeitez4me.com
Check out the exercise section, leave a comment.

Phil

Carla, even a short walk if that's what you can handle, will help. :)

Great post Kyndra, I agree a little exercise and music does wonders to the body and mind. Thanks for sharing:)

Kyndra...I am writing a series of posts about productivity. Find it here:

https://my.wealthyaffiliate.com/rebeccas/blog/productivity-tips-day-2-time-is-your-most-valuable-asset

What a find your post is. I hope you will allow me to refer readers to your post about engaging in physical activity as a way to boost productivity. It truly is something I desperately need to maintain my life balance and boost my creative energy. Sometimes the simplest of things we all can do can be the most valuable. Well done!

Great idea. Thanks. Great blog.

Swimming or a walk in the woods with the dogs does it for me. :)

Research has found that exercise outdoors (especially beside water) has a significant impact on our mood state increasing the levels of 'feel good" chemicals in our brains. Nothing like boosting your brain to increase productivity. Thanks Kyndra :-)

I can't run at all. I can walk a little ways. What I do is ride the exercise bikes to get my brain clear.

A healthy body means a healthy mind. :)

Good ideas! Physical activity gets your blood pumping so those brain cells work better!