What I have learned to do that really clears my head to work productively
So the past month I have struggled with making the time to work on my webaite. I have all these great ideas in my head but its getting those ideas, even if a little at a time, to come into actuality on my site.
Now, I have been into being healthy and staying fit for the past couple of years. But what I have been doing for the past week is to go to the gym and go for a run before I work. Even if I do it for only 15 minutes, my head clears and I can think productively.
Even if running or jogging seems like too much for you, you could go for a brisk walk (at least make some attempt to get your heart rate up. For 10-20 minutes before attempting to make some real progress.
Just a little tip for those that may have a problem focusing.
Even if I am having a really bad day, doing some exercise and listening to some upbeat/ dancy music for even a short time makes my day seem much better.
Plus its good for your health ;)
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Great post Kyndra, I agree a little exercise and music does wonders to the body and mind. Thanks for sharing:)
Kyndra...I am writing a series of posts about productivity. Find it here:
https://my.wealthyaffiliate.com/rebeccas/blog/productivity-tips-day-2-time-is-your-most-valuable-asset
What a find your post is. I hope you will allow me to refer readers to your post about engaging in physical activity as a way to boost productivity. It truly is something I desperately need to maintain my life balance and boost my creative energy. Sometimes the simplest of things we all can do can be the most valuable. Well done!
Research has found that exercise outdoors (especially beside water) has a significant impact on our mood state increasing the levels of 'feel good" chemicals in our brains. Nothing like boosting your brain to increase productivity. Thanks Kyndra :-)
I can't run at all. I can walk a little ways. What I do is ride the exercise bikes to get my brain clear.
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I do 3 1/2 miles a day, walk / jog. I don't listen to music, I take in the sounds of the park. It gives me a lot of time to think. It's my most creative time of the day.
My whole website is about Healthy Living, lose weigh, eat healthy, exercise, stop smoking and relieving lower back pain.
I always suggest for exercise, if you're not doing anything else, at least walk.
You should check it out
makeitez4me.com
Check out the exercise section, leave a comment.
Phil