How to Overcome The Doubt/Negativity on Your Success
This is a bit of a different vlog but it's one that many can relate to and that's the topic of the negative doubt we all have when building our online business. It can be extremely unhelpful and unproductive when we don't understand why it's happening and as someone whose been through that, I want to share a "trick" that helps you overcome this (overtime).
It's basically the process of loosening your muscles whenever the voice of doubt creeps in about your business succeeding. When responding to that event in such a way, we retrain our brain overtime to stop sending us these visions and messages, and thus this helps get rid of the "spam" inside our brains to help us focus on being more productive. Give it a shot!
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I never thought about negative emotions/feelings/thoughts as spam.
That's a really good one, and I have to remember that. :)
What works for me is to exercise a bit. For example, doing 2 sets of 20 push-ups, and after the short exercise, the negative thoughts decrease by 70 to 90% — so I can start focusing on productive work.
Anyway, thanks, Vitaliy. I will also try to move those spammy thoughts into the "trash" folder in my mind ;)
Cheers,
Mike
Thanks Vitaliy. Being new to the online world is very stressful. I’m at the 8 month mark from starting my first site. Sometimes it feels like I’m walking in the dark, hands reaching out as to not bump into anything, waiting for a glimpse of light(hope). That might’ve been a bit dramatic but…..🙃🙃🙃
Techniques like this are very helpful. I also meditate sometimes when I'm feeling too anxious about something.
Yeah it happens often but the thing to know is that this feeling isn't even real, and by going loose, it reteaches the mind that.
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Excellent advice Vitaliy!! For me it basically comes down to what can clear my mind and relax me the most in such situations...
A nice relaxing and long walk with my pup does the trick most of the time!!
We all have to do what is best for us as individuals!!
Enjoy the rest of your week my friend! :-)
This accomplishes the same thing Nick but at the same slowly reprograms the brain to overtime stop producing these thoughts. It's just adrenaline at the end of the day.
Can't disagree with you there my friend! :-)