Giving you a SEED. Do take care :o)
Last Update: Jan 7, 2019
This may not be a great post relating to WA business but it is related to your success
Formula : With Health = Wealth.
Just want to cut the long story short. I know all of us are busy.
I've been here since 26 Nov 2018, about a month plus or coming to two. Over here, I've made a lot of new friends (not going to mention the long name list. Ha. You know who you are. Thank you, my friends! :o)
I can see that many of you have been very hardworking and I admire you a lot!
Apart from working hard towards our goals, please remember to take care of your Health!
Share with you a SEED
S: Sleep. To have sufficient quality sleep. At least 6 to 8 hours, uninterrupted. Knowing most of us stay up very late or work long hours.
E: Emotion. To remain happy and have a stable emotion.
Once we are happy, it will secrete the 'happy' hormones
[Vice versa, when we are angry/stress/sad/mood swing- A harmful hormone(Cortisol) will be released. This will make us aged faster, not only externally but internally on our organs. Health and beauty is coming from inside out]
E: Exercise. Moderate exercise. You do not need to train like mad but must exercise regularly. I jog a few times a week. If you are busy, you can pace at your house and please do not just simply sit there for the whole day! Move your butt!
D: Diet. Proper diet and nutrition. We tend to take in junk food(You know) and swallow during our meal. Please chew your food and take care. We are what we eat. I avoid meat, if possible. Pardon me.
This is not only for us to stay healthy but also slow down our aging.
That's all what I want to share!
If you forget, just remember the word SEED.
Sowing the SEED of Love from,
P.S. By the way, this may be my another niche in future-Health. Let's see! Take care!
P.S. By the way, do check out Nathalie’s post too!