A good night's sleep
Published on May 25, 2016
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
I have been taught a set of practices that are commonly accepted in Italy as the best things to do to get a good night's sleep.
I tried all of them: a glass of warm milk with honey before sleep, a cup of chamomile, natural sounds like waves or rain, a bit of stretching, self massage of the feet, a light supper without fried food, and a few others.
Results: I still can't sleep if I'm stressed.
I also tried natural relaxants form the pharmacy. No effect whatsoever, besides my pocket a bit lighter.
Ready to put this into action?
Start your free journey today — no credit card required.
Then I tried sleeping pills. Not only I didn't sleep, I became a zombie. I warmly advise you all to never take them, they are very bad.
No matter what, if I'm stressed there's no sleep for me.
Am I the only one here? I don't think so.
Therefore I'd like to pool from the WA international community resources. If you have a tip or trick that makes you sleep even if you're stressed, please write it down in the comment section, it may benefit someone else.
Hopefully, ME as well :)
Thanks, Alma
Share this insight
This conversation is happening inside the community.
Join free to continue it.The Internet Changed. Now It Is Time to Build Differently.
If this article resonated, the next step is learning how to apply it. Inside Wealthy Affiliate, we break this down into practical steps you can use to build a real online business.
No credit card. Instant access.