Importance of meditation throughout the day
I just had to take a moment and sit in peace with my favorite meditation mix in the background. I think it is imperative to do so throughout the day in order to optimize our creativity as well as block out any external negative weakness or pain that may be causing us not to live to our fullest potential. I know it helps me. How many of you meditate throughout the day or to begin or end it? Hope everyone is doing well this Thursday afternoon.
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I DO!!! And our subconscious will tell us when it is time to take a break if we can learn to hear that voice.
Completely agree, without being happy from within we cannot expect to exude anything of substance outward....
I absolutely agree. It really makes a difference in your day when you meditate. I'm currently trying to get into the habit of doing it every day.
Great post!
Lidia
Have you tried sleep hypnosis? It is the best thing I've experienced in years. My next website post will be precisely in that subject.
Hi Carole,
No, I've never tried that, and to be honest I'm not so sure what that is. I will check out your website.
Thanks!
Lidia ; )
On one of my pages I have a free sleep guided meditation. I think it's the one Meditate in Bed. The hypnosis is basically the same. Send me a PM if you want some more free sessions before I get them up.
I've been meditating twice a day (morning and night) for over a year. Without it, I probably would've just thought about starting my business rather than taking action!
You are absolutely right..... it is reconnecting with ourselves at the highest and lowest points in order to make it through to the other side no matter how brief or slight, necessary
I like to get out in nature, set and watch and listen to the birds. That is my mediation, nothing better then God's natural music to calm the soul.
I just did this!!! I took a break and went out and listened to everything around me. It is awe inspiring to be reminded of the beauty in the trees and the sounds of life all around us.
I save everything....if it rains and the earthworms make it too far off the path and it starts to get warm I go and put them in the grass or wet damp ground.... I started a turtle club on one of the busy interstates here because when it starts to heat up in the summer they cross over from the rice fields that are drained to the adjacent cooley and no one ever stops, they just run them over so I would go out with we had sometimes fifteen people and would stop traffic and save the turtles and walk them to safety..... I think this world would do better if it would appreciate even the smallest of life forms, it isn't until we can respect all life that we will be able to truly find peace.... I love animals though, so I may be a nutjob to most but I do what I can....
I respect all life too, if man would follow nature like the Indians did, we would not have destroyed Gaia like we are now. We have polluted our air, water, soil and mankind along with the animals and insects.
I admire you saving the turtles. I have seen man go out of his way to hit an animal on the road.
If you are a nut job so am I! Nice to meet another nut job!! LOL
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you are so right and we all need it.
Theo