"Freedom" it's a word we take for granted, however not everyone is fortunate enough to experience it. The struggle is on going, somebody or department is constantly trying to undermine our right to freedom, of speech, of thought, of movement. This is always our battle, examine every action that threatens that right and stand up for the right to exist. Heavy I know, my first taste of freedom like so many others Im sure was really when that school bell rang on the last day of secondary school an

"Never bend your head. Always hold it high. Look the world straight in the eye."Helen KellerSelf preservation, happiness and personal sanity was never more relevant for our personal health as in the current world environment. During a conversation a friend gave me a golden bit of advice that I feel worth passing on to you all. It starts with the learning the power of saying "NO" and implementing the "4% rule refers to it as a life changer when it comes to mental health and well-being. Saying "n

“Life is ten percent what you experience and ninety percent how you respond to it" Dorothy M. NeddermeyerLife as we know it is unfortunately full of stress and anxiety, due to many causes, pressure of career, family issues or our own characteristics that leave us prone to these feelings. Life can be a dark place for many when getting so wrapped up in the obstacles that cloud our vision and outlook. It doesn't need to be that way, we have to always try remember that no matter how ha

Something to ponder this morning. A said I operate a garage and car sales business which can be very stressful if you let it, dealing with customers wants and problems as well as physically diagnosing issues, particularly in new electronics. Any way I have a lot of friends in the same of all ages and one of these guys came to mind this morning , when I tripped over above all things a measuring tape. The yarn I want to share with ye occurred a few years back now and started out with John (not h

We wish and dream but fail to act or reconise opportunities presented to us, spending a lot of time looking back over our shoulder regretting having missed the boat. Start saying yes to things and see the positivity grow around you, be a "Yes Man" .Ever wish you were a child againNo worries.No mortgages.No career.No bills.No tax.No arguments with partner.No racing around trying to get things done.My crew today chilled out in the sunContentedHappyRelaxedFreeLiving the dream (but don't know it)Sa