????๏ธย Unlock the Power of Breathing for Health & Success!ย ????

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Did you know how your breathing affects everything from health to productivity? ๐Ÿง ๐Ÿ’ก

โœ… Nose Breathing > Mouth Breathing: Filters air, boosts oxygen ๐Ÿ’จ, keeps you sharp & healthy!
โœ… Slow & Steady: Calm your mind, reduce stress ๐Ÿง˜โ€โ™‚๏ธ, and boost focus.

๐ŸŒฑ We Borrow Oxygen from the Earth ๐ŸŒโ€”a miraculous exchange that keeps us thriving while protecting the planet. ๐ŸŒฟ๐ŸŒฌ๏ธ

๐Ÿ’ช Daily Breathing Habits:

  • ๐Ÿง˜ Shivaโ€™s Breath: Inhale deep ๐Ÿซ, hold, and exhale slow. Repeat for 10 mins to boost clarity and calm ๐Ÿง˜โ€โ™€๏ธ.
  • ๐Ÿ”„ Alternate Nostril Breathing: Balance mind & body, energize with every breath ๐ŸŒŸ.
  • ๐Ÿซ Diaphragmatic Breathing: Strengthen your core and increase lung capacity ๐Ÿ’ช.
  • ๐Ÿ˜ฎ Pursed Lip Breathing: Maintain airflow improve endurance ๐Ÿƒโ€โ™‚๏ธ.

โœจ Gratitude for Breath: Many struggle to breatheโ€”letโ€™s appreciate every breath and stay mindful of our health. ๐Ÿ™

๐ŸŒŸ Take Action: Breathe better, live better, achieve more! ๐Ÿš€

If you'd like to know more, check out my websites or DM me.

sacred breath

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Recent Comments

27

It's amazing how many of us take breathing for granted. I have read on certain breathing techniques and their benefits in more detail many years ago. I try to be as much conscious about it as possible. Just breathing with nose vs mouth (believe me people do that lol) has so many benefits including shape of our face and quality of sleep:).

Thanks for this excellent reminder:).

Kaleem

THanks so much Kaleem! It's vital to know these things and yet almost everyone I meet doesn't - hence the reminder!

Most of us are asleep so it's my role to wake people up!

Blessings and Success. ๐ŸŒบ
Keep in touch!

L

Absolutely ๐Ÿ’ฏ.

Stay blessed and keep flourishing ๐Ÿ˜€

YOu too. Thank you!

Keep in touch!

๐ŸŒบ

Breathing correctly can certainly have a positive impact on all we do in life Lindi! :-)

Yep, I'm glad you know about this, Jessie. We take it so much for granted! I just wanted to remind people how precious each of our existences is.

Best

Linden ๐ŸŒบ

I know a bit about this Lindi and each of our lives are indeed precious and worth taking care of!

Have a wonderful weekend my friend!

๐Ÿ‘๐Ÿค—

Absolutely. I just want to remind everyone as we get deeper into the most distracted era ever!

And you, too. Put your feet up and have a nice drink!

Best ๐ŸŒบ
Lindi

Most appreciated my friend and I think I will put my feet up and enjoy a nice relaxing beverage soon!!

๐Ÿ‘๐Ÿฅ‚๐Ÿพ๐Ÿธ๐Ÿฅƒ

Breathing is wonderful and fresh oxygen feeds the brain. Mine is hungry most of the time. :)

Hi Hungry Brain. ....yes, so true. We need brain food especially when setting up a new future!

Keep at it, especially nose-breathing!

Best
Linden ๐ŸŒบ

If it wasnโ€™t for breathing where would I be?

Ah, Miyagi! Breath in through nose, out through mouth, wax on, wax off! LOL

Good points, Lindi!

Thanks Howard. No, breathe in through the nose and out through the nose for maximum health!!

Keep at it!!

Best
Lindi ๐ŸŒบ

That was a line from the Karate Kid movie. You post reminded me of that.

LOL ๐ŸŒŸ

Breathing is good. When I was a smoker, I had a lot of trouble breathing. I'm so glad I was able to quit 16 years ago. Have a great day.

Karin

So am I, Karin! Smoking is a death wish, I think! It's great to know that you are breathing properly. This will allow your river ti widen and flow smoothly over and around all obstacles!!

Best: ๐ŸŒบ ๐ŸŒŸ

Yep. I still dream about smoking but I quit after my oldest grandchild was born!

Karin

Yes. My breathing is sooo much better now. I don't wake up gasping for air! There are times I still think about and dream about smoking but I am so glad I quit!

Karin

I know, right?! I used to wake up feeling so guilty because I had smoked in my dream! LOL

So am I Karin!! You don't need any artificial stimulants if your life-work balance is correct! You're getting there I know!

I'm here to support you whenever you need it!

Blessings ๐ŸŒบ
Linden

I can't imagine, but I'm glad that phase is over. There is no need for guiltโ€”just self-compassion! You can channel those urges and breathe out the fear and stress.

๐Ÿ˜ค
Lindi ๐ŸŒบ

Thank you. I feel blessed to have connected with you.

Karin

I feel the same way! A bright future together!!

Best ๐ŸŒป๐ŸŒ 

Lindi

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