????️ Unlock the Power of Breathing for Health & Success! ????
Did you know how your breathing affects everything from health to productivity? 🧠💡
✅ Nose Breathing > Mouth Breathing: Filters air, boosts oxygen 💨, keeps you sharp & healthy!
✅ Slow & Steady: Calm your mind, reduce stress 🧘♂️, and boost focus.
🌱 We Borrow Oxygen from the Earth 🌍—a miraculous exchange that keeps us thriving while protecting the planet. 🌿🌬️
💪 Daily Breathing Habits:
- 🧘 Shiva’s Breath: Inhale deep 🫁, hold, and exhale slow. Repeat for 10 mins to boost clarity and calm 🧘♀️.
- 🔄 Alternate Nostril Breathing: Balance mind & body, energize with every breath 🌟.
- 🫁 Diaphragmatic Breathing: Strengthen your core and increase lung capacity 💪.
- 😮 Pursed Lip Breathing: Maintain airflow improve endurance 🏃♂️.
✨ Gratitude for Breath: Many struggle to breathe—let’s appreciate every breath and stay mindful of our health. 🙏
🌟 Take Action: Breathe better, live better, achieve more! 🚀
If you'd like to know more, check out my websites or DM me.
Recent Comments
27
Yep, I'm glad you know about this, Jessie. We take it so much for granted! I just wanted to remind people how precious each of our existences is.
Best
Linden 🌺
I know a bit about this Lindi and each of our lives are indeed precious and worth taking care of!
Have a wonderful weekend my friend!
👍🤗
Absolutely. I just want to remind everyone as we get deeper into the most distracted era ever!
And you, too. Put your feet up and have a nice drink!
Best 🌺
Lindi
Most appreciated my friend and I think I will put my feet up and enjoy a nice relaxing beverage soon!!
👍🥂🍾🍸🥃
Breathing is wonderful and fresh oxygen feeds the brain. Mine is hungry most of the time. :)
Hi Hungry Brain. ....yes, so true. We need brain food especially when setting up a new future!
Keep at it, especially nose-breathing!
Best
Linden 🌺
Ah, Miyagi! Breath in through nose, out through mouth, wax on, wax off! LOL
Good points, Lindi!
Thanks Howard. No, breathe in through the nose and out through the nose for maximum health!!
Keep at it!!
Best
Lindi 🌺
Breathing is good. When I was a smoker, I had a lot of trouble breathing. I'm so glad I was able to quit 16 years ago. Have a great day.
Karin
So am I, Karin! Smoking is a death wish, I think! It's great to know that you are breathing properly. This will allow your river ti widen and flow smoothly over and around all obstacles!!
Best: 🌺 🌟
Yes. My breathing is sooo much better now. I don't wake up gasping for air! There are times I still think about and dream about smoking but I am so glad I quit!
Karin
So am I Karin!! You don't need any artificial stimulants if your life-work balance is correct! You're getting there I know!
I'm here to support you whenever you need it!
Blessings 🌺
Linden
I can't imagine, but I'm glad that phase is over. There is no need for guilt—just self-compassion! You can channel those urges and breathe out the fear and stress.
😤
Lindi 🌺
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It's amazing how many of us take breathing for granted. I have read on certain breathing techniques and their benefits in more detail many years ago. I try to be as much conscious about it as possible. Just breathing with nose vs mouth (believe me people do that lol) has so many benefits including shape of our face and quality of sleep:).
Thanks for this excellent reminder:).
Kaleem
THanks so much Kaleem! It's vital to know these things and yet almost everyone I meet doesn't - hence the reminder!
Most of us are asleep so it's my role to wake people up!
Blessings and Success. 🌺
Keep in touch!
L
Absolutely 💯.
Stay blessed and keep flourishing 😀
YOu too. Thank you!
Keep in touch!
🌺