Oh yeah... I do hope my planks will improve with this method..Sometimes I think I could use a bear therapy, too.:)

Yeah ... Sometimes a cactus would be good.The only plants totally safe in a home with cats...lol

I often refer to my kitties as living cactuses. At least the claws don't stay in you like the spines will!

Thanks, Mike. You look so romantic with the new photo now...:)

Thank you, Rick.:)

Looksa like that, Irv.:)

Thank you.

I guess they are motivated.lol:)

I really need to get him and turn him loose and that might help

Why not? To me it feels real good.lol:)

If I was to try and do planks like that Vera, there would be no room for the cactus as my saggy belly would trail on the ground lol. Xx

Start without a cactus, start with 10 seconds if you have been out of practice for a long time. Telling you as a friend. This posture is very effective. Just do it!:)Xxx

Thanks Vera, was thinking that when I typed my last reply to you. Xx

Just go for it. It's difficult, but it pays off!:))

Ok, will give it a try and let you know lol. Xx

:)

Not half that effective. I definitely need a cactus. My planks are far from being good.:)

Thanks, Kaju.
My next step might be buying the scales. With my night life style can be handy...lol:)

You are a "vampire" just like me I see!

If so, we are rather donor "vampires". And I like garlic, moderately used...:))

You are definitely versed in "vapirism" much more than I am!

Well, I am a well-read person, and I learned a lot from Rick!:))

Very true. Rick know lots!

:))