OK so far? Now let's start adding some text to your table.

Step 3

First we'll insert the header. In the first section you have already added the code:

<td style="border: 1px solid #000000; background-color: #ffffff; width: 560px; vertical-align: middle: text-align: center; line-height: 0px;" colspan="4"></td>

Now copy and paste the following code between the "4"></td> tags:

<span style="font-family: arial; color: #000000; font-size: 12pt; text-transform: capitalize;"><strong>your heading goes here</strong></span>

Using the attribute text-transform: capitalize; will make each word start with a capital letter and save having to use the shift key to capitalize each word. You can also use the attribute text-transform: uppercase; if you want all capital letters.

Preview and you should see this:

Happy so far? Save as draft and on to step four, inserting the sub heads.