Like my morning routine, my evening routine is pretty sacred. It helps relax me and end my day in a positive way.

After figuring out that I need at least 7 hours of sleep, Fabulous helped me determine that my evening routine has to start at 9:30pm the latest. Again, this is only during the week. Even Fridays. I mean, I'm up at 6 and so by 11pm, I'm pooped!

I don't eat after 10pm. So, if I notice that I feel hungry before 9pm, I'll make myself a green smoothy. It's healthy PLUS it's packed with the fruits and vegetables that I don't usually eat during the day. Here's my green smoothie recipe I think you'll enjoy...

The rest of the routine is pretty self explanatory...I dry brush a second time, I moisturize and I floss every day because I lOVE IT. My skin and my gums have never been happier ;-)

I read for about 30 minutes, and to be honest, this could include reading WA emails to catch up.

EFT - emotional freedom technique is something I started doing a while ago and recently started sharing with others. It's AMAZING!! It's weird but it works. If you don't believe me, check it out for yourself...there's a lot of info and video's out there. If you want something quick and easy, PM me and I'll send you a link to a video I created. Easy peasy!

Finally, I'm grateful again before I go to sleep. This is like praying to me and thanking the almighty for everything. I say a few affirmations and sleep like a baby - EFT has helped me make this possible! It used to take me ages to fall asleep.

And that's the end of my first tutorial. What did you think? I'd love your opinions not only about the routine parts but also about the tutorial itself. Comments and feedback are welcome!

SO...are you up for the ROUTINE CHALLENGE? Will you start a new routine to help improve your life? Let us know. And let us know if you'll use mine and what you'll change. I'd love to hear all about it!

Good luck and keep us posted on your routine success.

I hope I've been able to help since I was really struggling with routines myself. This is as detailed a routine as possible.

Please LIKE and SHARE ;-)

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DELJAR Premium
Thank you, Liz, for sharing a very thorough tutorial about havng a routine for online business success. It is very handy for us who are both working onlne and offline. I still work 2 to 3 days a week on my nurse job plus have to do school runs and attend school activities every now and then on my days off. I really have to establish a routine or to do list. that will help me organise on what to do during the days that I'm off from my day job. Your tutorial has helped me a lot!
All the best in all that you do!
Adel :)
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LizPB Premium
@DELJAR
That's awesome Adel! I'm glad I could help ;-)
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vanbot Premium
Hey Liz, your morning routine sounds really good, I must admit, the breakfast recipes did actually make my mouth water, starting the day off so well is the best way to have a good day. I used to love doing yoga in the morning but then I found out about the 5 Tibetan rites, there are loads of videos about them on you tube, and the meditation in the morning is very important to me.

Thank you so very much for sharing this information with us:-))Steph
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LizPB Premium
@vanbot
Breakfast is yummy ;-)

I love my morning routine!! I hope you get started with yours.
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lynnsam61 Premium
Liz,
It sounds like you have developed a great morning routine. I also get up at 6:00, or earlier, just naturally. I've always been a morning person; it's staying up late that I find hard. I also meditate, stretch and work out from 7:00-8:00. I used to take a lot of supplements but stopped about a year ago since my diet is pretty healthy. So far I don't feel the difference from not taking supplements but I know alot of people swear by them..
Erica
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LizPB Premium
@lynnsam61
Wow, you've got a great routine. I swear by them because I know my diet isn't good enough.
Thanks for sharing!
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Swangirl Premium
This is neat to see Liz. I really need to get in a routine of getting to bed earlier on weekdays. I have a hard time getting to bed as early as I should. I work a regular job 5 days a week and the evenings seem packed with chores that I can't do during the day. So after all that I really want to be able to relax a bit. If I followed the schedule that I should I would basically get off work, do the chores like grocery shopping, making dinner, taking care of pets, plants, house etc. and then immediately start getting ready for bed. It is just depressing!

If I take my adrenal support pills it really helps. They help fix your cortisol levels. In many people, stress messes with your cortisol and the body produces too much late in the day. This keeps you awake late into the evening and you also don't sleep well. Then you are tired the next day. If I take the supplement several hours before bed it helps me relax and sleep well and then be more awake the next day. My doctor recommended them and they are amazing. They also cured my lower back pain! Adrenal fatigue can cause this! They help with night sweats also as high cortisol at night also raises body temperature.

I just need to make this a set routine! I should make smoothies more often too!
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LizPB Premium
@Swangirl
Wow!! You're a busy woman. It really isn't easy to be able to do everything yourself. I hope your husband helps out with some chores. Would take some of the pressure off you. But if not, just try to rearrange your time and only do some things on the weekends (like shopping and cleaning) and make extra food each night so you have left overs ( I do this so I don't have to cook every night).

Also, try EFT for the cortisol and sleep issues.

It's not easy, but I know you'll figure it out ;-)
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Swangirl Premium
@LizPB
My husband is wonderful about chores. He actually does most all the dishes, cleans the aquarium every week, mows the lawn in the summer and cooks sometimes! I can't complain there. We split the bills so I pay the bulk of the credit cards but he pays the gas, electric, water, cable, trash...

I love having leftovers!
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LizPB Premium
@Swangirl
Awesome!!! Lucky girl ;-)
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ProductiveM Premium
Absolutely love it. Thanks so much for sharing. I feel like ive been trying to get the 'perfect' routine for years now but i have just accepted there is no perfect as life changes all the time and so does my routine. At the moment with 2 very young babies i am not getting much ' work' done at all but have managed to get a good steady morning routine. There are a few things in your routine that i would love to add to mine more regularly such as the excercise, celebrating and supplements.
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LizPB Premium
@ProductiveM
That's awesome!! I know a routine is difficult to stick to when you have kids. I actually just figured out that I can bust out a post a day even if my son is around! He was off school last week and since it was my first attempt at my work routine I tried it and it was ok. He's 3 so he's a little more independent than last year. Kiddies also make a difference.

I'm sure you'll be able to add those three things to your routine.They don't take very long - especially if you do the Fabulous app exercises. Very helpful ;-)

Good luck!
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