Thank you, Liz, for sharing a very thorough tutorial about havng a routine for online business success. It is very handy for us who are both working onlne and offline. I still work 2 to 3 days a week on my nurse job plus have to do school runs and attend school activities every now and then on my days off. I really have to establish a routine or to do list. that will help me organise on what to do during the days that I'm off from my day job. Your tutorial has helped me a lot!
All the best in all that you do!
Adel :)

Hey Liz, your morning routine sounds really good, I must admit, the breakfast recipes did actually make my mouth water, starting the day off so well is the best way to have a good day. I used to love doing yoga in the morning but then I found out about the 5 Tibetan rites, there are loads of videos about them on you tube, and the meditation in the morning is very important to me.

Thank you so very much for sharing this information with us:-))Steph

Liz,
It sounds like you have developed a great morning routine. I also get up at 6:00, or earlier, just naturally. I've always been a morning person; it's staying up late that I find hard. I also meditate, stretch and work out from 7:00-8:00. I used to take a lot of supplements but stopped about a year ago since my diet is pretty healthy. So far I don't feel the difference from not taking supplements but I know alot of people swear by them..
Erica

This is neat to see Liz. I really need to get in a routine of getting to bed earlier on weekdays. I have a hard time getting to bed as early as I should. I work a regular job 5 days a week and the evenings seem packed with chores that I can't do during the day. So after all that I really want to be able to relax a bit. If I followed the schedule that I should I would basically get off work, do the chores like grocery shopping, making dinner, taking care of pets, plants, house etc. and then immediately start getting ready for bed. It is just depressing!

If I take my adrenal support pills it really helps. They help fix your cortisol levels. In many people, stress messes with your cortisol and the body produces too much late in the day. This keeps you awake late into the evening and you also don't sleep well. Then you are tired the next day. If I take the supplement several hours before bed it helps me relax and sleep well and then be more awake the next day. My doctor recommended them and they are amazing. They also cured my lower back pain! Adrenal fatigue can cause this! They help with night sweats also as high cortisol at night also raises body temperature.

I just need to make this a set routine! I should make smoothies more often too!

Absolutely love it. Thanks so much for sharing. I feel like ive been trying to get the 'perfect' routine for years now but i have just accepted there is no perfect as life changes all the time and so does my routine. At the moment with 2 very young babies i am not getting much ' work' done at all but have managed to get a good steady morning routine. There are a few things in your routine that i would love to add to mine more regularly such as the excercise, celebrating and supplements.