What are the 4 most important moments of the day?

byTommyVTE

986 followers

Updated 5 years ago

When you read the title of this article, you probably think of the most important moments of your day.

Perhaps it has to do with the emotions they evoke or the positive feeling they give you. Perhaps the intensity of the moment makes them special. What are those special moments of the day?

Every day you use a certain amount of your battery.

At night you have to recharge your battery so that it works the next day in the right way. What if there were moments through the day that give you energy? What if we could recharge in the morning, in the afternoon and in the evening? Why not take advantage of the power you have to recharge yourself?

The best moments are present every day. They wait until you benefit. The only thing you have to do is pay attention to it.

The most important moments of the day

A good start to the day. Good morning!

You probably find it annoying to wake up every day with the sound of the alarm clock.

It may be difficult to get out of bed. Time flies. We must cherish the important moments. Why does time go so fast in the morning?

Showering, getting the children ready, dreaming your hair, making the bed ... You have to do so much before you leave the house.

That is why the way you stand up is so important. Your mood during the day depends largely on what happens in the hour before you leave for work.

If you feel exhausted, you will probably not deal properly with the problems that occur during the day.

At least you will not do as well as if you stepped out of bed with the right leg. For example, if you have to rush a lot, much can go wrong. That is the result of the fact that your thoughts differ or that you are impatient. Maybe you make spots on your shirt or forget to pick up an important document.

How can you prevent this?

Set the alarm clock 20 minutes earlier than usual. You also have to go to bed earlier. Try to get your clothes ready for the next day or to put the garbage outside after dinner. Go organized and systematic. This can help to ensure that you are in the best possible mood before leaving home. It also helps you to remember that you have to cherish the important moments of the day.

Lunch on your own or in company?

Lunch is undoubtedly one of the most important moments of the day.

It can either be exhausting or serve as fuel. In the latter case it helps us to continue the rest of the day. The phrase "I did not have time to eat today!" Is often a way in which people express how exhausting their day has been.

After a tiring morning at work, lunch often follows the same pace.

You then go out to dinner with colleagues and continue to talk about the work. You also talk about the meetings that have been held, the work that you still have to do and how much you like or dislike the boss. You do not actually disconnect from the work.

Lunch is a perfect time to talk about other things and to share important moments.

You can talk about your hobbies, tell jokes and get to know each other better. These are all things that help you to enjoy your time in a different way with your colleagues. This is how you can deepen your relationships.

However, it can also be fun to have lunch one day a week on your own.

You can also meet with a friend or with a family member. Another option is to have lunch at home and surprise your partner. These are options that give you the chance to store the energy that you will need in the afternoon.

Important moments for yourself

This is a special time that you have to make free only for yourself.

Make it a part of the day that gives you rest and where you can enjoy what is happening around you. Walking, reading in the train on the way home, doing yoga or meditation, talking to someone on the phone, watching series on television, going out, cooking ...

Everyone is unique.

Each of us has that special place or that special moment that makes us feel peaceful. Find it out and free up time for it. If you do not do that, then the grind will probably take you away. Do not let that happen. When you sacrifice that time, it can lead to anxiety, discouragement, melancholy or sadness in the long run.

Reunion with the family at the end of the day

We will discuss this point last. However, it is definitely one of the most important moments of the day. This is when you are on the rise or in the hallway and just enjoy the smells and sounds of home.

You open the door and find a smile and a hug that make everything worthwhile.

See how your children eat their after-school snack or pick them up from school and hear them talk about their day ... These moments are invaluable. You help them with their homework, you start working, you take them to football training or to the cinema ... These are precious moments. There is really nothing that can be compared with this.

Sometimes we get stuck in the hustle and bustle of our daily lives that we do not enjoy these important moments of the day.

However, they are special types of joy that we must be able to appreciate. Not everyone is lucky enough to be able to eat a tasty piece of bread or to have someone who is waiting for them at home. So consider it a privilege. Take advantage of each of these moments as if it were the first time.

Have a nice weekend and a great week to come.

Find the way how your lifestyle can improve with the learnings on the WA platform with our great community. Learn how to make an income and have more time to enjoy life.

Tommy