The Danger of Comparing Yourself to Others.

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Part of being human is judging ourselves and others. We start when we are very young. The ability to compare ourselves to others helps us to establish what the "Norm" is. Sadly, as this happens in preschool we don't realize that the norm is our parents' norm and our peers but rarely ours.

We can all remember as kids working out how big, or wide love is and whether our parents love us more than we love them. Hopefully, more parents tell their kids that love is unconditional and there is no end to it than they did in my day.

i started traveling very early in life, way before laptops, computers and above all social media. I am still traveling now but don't plaster my life on social media. I don't want people comparing their life to mine.

My life is perfect for me, but not everyone can live in a country that has been judged to be the third world. Yes I see hardships every day and it is hard to watch. i am often driven mad by lack of internet, but I don't go hungry every day, while a lot of people I live with do.

A lot of my teenage friends envied my life, it looked so glamorous on a bus traveling to Tibet. Of course, I knew I was never going to get nearer to Tibet than the border, but the magic was in the journey, not the destination. A lot like learning to be an Internet marketer I often see people in live chat so focused on the destination, that they forget to enjoy the process as they get there.

my friends told me of feelings of inadequacy and disappointment as they watched my life unfold in letters Why didn't they make bolder choices? Why were they missing out on adventure?

They ended up going down a rabbit hole of comparisons, envying not just my acquaintances’ travels but also comparing their boring lives to mine. What they failed to understand with their comparisons was the fact that they were building security.

They were creating mortgages to buy homes. Not that I am not interested in property I bought my first land in Sri Lanka in 1976. However, what I was never interested in was the yolk of the treadmill of husband, children, mortgages and pensions.

The people that compared their lives to mine failed to realize that I would never have that security. I would never be able to have kids and travel, not that I have ever regretted that decision, but everything in life comes at a price.

To some of my friends the comparisons with my perceived perfect life became toxic. There confidence and self esteem tanked as they felt unworthy. Wahy they failed to get was my journey wasn't there's. Some people need comfort and security and some people don't .

When Comparisons Become Toxic

Comparing ourselves to others is a normal, innate human tendency. In moderation, it can provide useful self-evaluation or motivation to improve. But at what point does “harmless” comparison cross over into the toxic realm?

Comparison becomes poisonous when it goes from occasional to obsessive. When you catch yourself constantly sizing yourself up against others in multiple areas like looks, wealth, career success, relationships, possessions, talents, and so on, it has likely become excessive. These hyper-comparisons rarely involve one dimension in isolation. Rather, they form an interconnected web of judging our worth based on ever-shifting external yardsticks.

This obsessive comparison inevitably diminishes self-esteem over time. Comparing yourself again and again to those deemed superior or more fortunate breeds feelings of inadequacy, frustration, and envy. Meanwhile, comparing yourself to those viewed as less successful fosters smugness and a false sense of superiority. Both directions distort your self-perception and self-worth.

Along with damaged self-esteem comes increased negative emotions. Chronic comparison leads to chronic dissatisfaction, bitterness, resentment, or conceit. Happiness levels sink as you stay focused on what you lack rather than appreciating your existing blessings. Motivation also suffers when you conclude the game is rigged against you measuring up.

Left unchecked, comparison can escalate into dishonest or unethical behavior. You may feel pressure to exaggerate accomplishments, hide perceived flaws, undermine others’ success, or even cheat to elevate your status. The comparison makes you desperate to present an image of winning whatever illusory competition you’ve constructed.

Socially, excessive comparison causes isolation and avoidance. You withdraw from friends, family events, or colleagues to avoid “losing” comparisons. Subconsciously you narrow your world to reduce threats to your self-image. But this only breeds more loneliness and diminished self-worth.

At its most destructive, obsessive comparison can highly distract from meaningful activities and relationships. The habit becomes compulsive, hijacking your thoughts and triggering anxiety, depression or eating disorders. Your mental health suffers when you tie your entire self-image to besting others.

The comparing instinct will likely never fully disappear. But we can minimize its toxic effects by nurturing self-acceptance from within. The antidote lies in appreciating your own unique path, not how you measure up to external, ever-changing yardsticks. Redirect your gaze inward toward your values and growth. When comparison arises, counter it with gratitude for the gifts in your life. Your worth was never determined by others. It lies within.

When you are happy and content with your own life you don't care what other people think. That acceptance comes from inside, not from external gratification.




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Recent Comments

59

Yes, I agree...you miss a lot of you focus on the destination and miss the journey.

As for comparing ourselves with others, I believe we forget sometimes how unique each of us is. I think it's important to recognize our differences and celebrate them, as they make us who we are, and not the same as anyone else. Comparisons might be nice, but after a certain point they become harmful

Thanks for your post.

2

Yrs indeed Fran

2

Hi there, Catherine.

Thank you for sharing your knowledge, expertise and words of wisdom. Comparing ourselves to others is extremely non-productive. There will always be people better off or worst off then we are.

My goal is to succeed. I tried to out rank my CPA brother, but he is too good in math. I am still trying to compare myself life to his. My quest is to make more than he one day. Game on!!!

When I am on the platform, there's no time for me to tarry or no time to compare with anyone. That is childish. High-achievers never compare.

This was the best ⭐⭐⭐⭐⭐post of the week.
Wealthy Affiliate's Rachele💗

2

Rachele such wise words from one so young. As you say comparison is a waste of resources, but a bet is a different thing , go for it , girl

Catherine the Great!

Royal Highness, Mentor of Mentors.

You really know how to inspire, motivate, lift, humor and elevate your people and I love this about you.

I may not get a spot on Shark Tank, YET, but the night that I wake up with passive income will be iconic. Shouting it on the housetops!!!

Going for the Gold!
Rachele❤️

Good morning Catherine,

Thank you for your very interesting and thought-provoking blog post!

I know that you have had a very interesting life, Catherine, but it's a life that you created and you made it happen! You decided to do your own thing, not what the world actually tells us to do! Which is something that I very much admire you for!

The world system actually wants us to have quite dull and boring lives, but we were not created for that! We were created to do something good!

I believe that each of us were created to do something unique; we were not created to do the same thing as a next-door neighbour or anyone else! No one else carries our individuality or uniqueness apart from ourselves!

I think it's really sad when we see people comparing someone with someone else, that is not what life is about! We cannot change who we are, but we can make things happen if we push the boat out!

I have seen many members come to this great platform with no knowledge whatsoever. However, they have made the choice to go through the training, work hard and become successful. We need to share in other people's joy and successors and be thankful that they have worked hard and made it happen. Jealousy never gets people anywhere!

Of course, we do see people who want to cancel their membership as they claim the platform doesn't work. However, when you look at the profile you can see that they have done absolutely zero! No action equals no success!

If we share in other people's joy, that gives us an incentive to move our own life forward and realise that many things are possible if we are willing to go the extra mile!

Enjoy your travels, Catherine and well done for stepping out and making it happen.

Roy

1

Sharing each other's joy and celebrating their success can only spur us on to more significant action. From my own perspective, it makes us want to do more and be more. The best person we can be. I also find being grateful for all the things I have both great and small helps me focus on what is important and what I have, rather than what other people have.I buy things when I need them, I have no compulsion to keep up with the Joneses,Indeed I have never met them, and certainly wouldn't want them as my neighbor

2

I think it's wonderful to share and celebrate other people's joy and successes, Catherine, I couldn't agree with you more! It really does spur us on to do more, it makes us realise that things really are possible!

Yes, being grateful it's always good, however small the deed or object might be!

You are certainly very unique, Catherine, (in a good way) I admire you for not going with the flow! I don't think you have ever been anywhere near the Joneses or even thought about it!!😉

1

Vis a vis the Jones i think you are correct. I have been lucky enough even as a small child to sing to my own tune. I have also been lucky enough to celebrate all our uniqueness, i never wanted toblend in.. Which cocseidering the life i have lwd is just as well

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I always admire people, Catherine, when they don't go with the flow! As we know, the government and the mainstream media want to make us into really boring, characterless people! I don't think that would suit you at all or me, come to that.

I have to say that I admire you for all the different adventures you have carried out in your life. Well done!

Have a great day.

Roy

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I admire you for your tenacity Roy,

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Thank you, Catherine, it's appreciated! Your boldness to do what you are doing inspires me!

Have a fantastic weekend.

Roy

What an inspiring message, Catherine. I couldn’t agree more with your insights on this. One of the hardest things to overcome is that basic world of comparison we grew up in and how it shaped perceptions of self. It can take a lifetime to undo that. But everyone’s journey is unique and that’s completely a.o.k. Life’s short. Be happy.

Susan

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YeS it is all your journey, own it!

1

I have never liked social media. When I grew up I was taught, and still believe, that everyone's business was their own and nobody else's. You did not tell people how much things cost, nor how much you made.

It just feels better to me.

I admit I did not start traveling as early as you appear to have done, but travel was always my objective. From my early teens, I would immerse myself in books such as The Lord of the Rings, The Deryni, or The Chronicles of Thomas Covenant along with many others. I was always traveling, even if just in the books.

Once I started working, I was fortunate to travel with work. In fact I actively pursued travel. I went to as many locations as I could, and always took time after the job finished, to stay and spend as much time as possible. It was something I loved. No, I do not have the same pictures my friends have of all of us doing things together, once we started building our careers, but I do have fond memories of being places and seeing things.

I admit I stopped for a while in the 2000s when I got a long-term contract in SE Asia, but I continued to explore here until travel became harder. I still love new places, but the actual act of traveling is not as much fun as it used to be, and let's face it, calling any flight over a couple of hours "fun" was always a stretch.

As to comparisons, I believe it is something that people will always be doing on some level. It is unfortunate, but true. It has skyrocketed with social media, which is a shame. Because at the root of it all, we are all unique - just like everybody else. We have our own path to tread, and we do not need approval to be there.

Alex

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Yes indeed, Alex, I have a social media account, and apparently, I have a very active make money online group. However,I pay someone else to run it. Fortunately, I have never cared what people think about me. I have always even as a kid danced to my own tune

1

That is great news. Something I aspire to. I know that some people simply love the social experience. I am just not one of them.

I remember back in my university days when a friend and I were in a bar in Halifax Nova Scotia, there was a large screen and a loud video playing. He looked at me and said words to the effect that there goes any chance of actually talking to a woman in a bar anymore. People will just watch videos.

I find social media similar to this, people spend inordinate amounts of time on their devices and lament why they have no real interactions.

Alex

1

I couldn't agree more on both counts Alex

1

Excellent stuff as always Catherine, we should always live our lives as we want to and can.... and never compare ourselves to others!!

My travelling days seem to have come to a halt somewhat right now, although I do get out of the country at least a few times a year, but never like I used too...

But... I am happy enough for the time being, let's just see what the future holds when I'm not!!

Take care my friend! :-)

2

Things change, Nic, and if you are content for now, be happy with it. When you are ready to travel again, doors will open for you

1

They do indeed Catherine, and I certainly hope so my friend! :-)

1

Thanks, Catherine. I learned from psychology classes and counseling courses not to do that. Each person is unique in their personality and genetic makeup. Comparing oneself with others is toxic and it can affect one's self-esteem. It's not worth going there. As you say, mental health indeed does suffer. We all have internal gifts to choose to share or not to share. It's true that people want instant gratification but sometimes delaying them can work out in one's favor, especially with poor impulse control. I was like that when I was younger. I spent money like there was no tomorrow. It wasn't until after I got married that I learned how not to spend. My late hubby taught me really well how to improve my poor impulse control. Now that he's been gone for 7 years, I learned the hard way. I use the tools he taught me to get through my grieving process. Thanks for sharing this.

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i so hear you, my late husband tried to control my impulsive spending, with various degrees of success. Partly because it was giving money away and not for instant gratification. The grieving process still goes on although it is 6 years for me

2

I am traveling in the only continent we never explored together and that helps too.

1

How not to spend. yes, it takes a year or two to learn that skill Brenda.
Now I only spend what is essential. If I only need one potato, that is all that I buy.
On holiday is a different story though.
Loved reading your reply. I agree with it all.
Bux

1

What an inspiring blog!

I agree that “acceptance comes from the inside not from external gratification “!

I marvel at the differences we may set our priorities at. Because I grew up experiencing a challenging childhood, I set my priorities on never to go through the same phase if I can help it. Thus I work doubly hard,

Now I am in a position where I wanted to be, and also in a position to be a great help to those aspiring to reach their goals. I never had compared my life with others, as I basically know what I wanted even from the struggles of my childhood.

Thank you for this post Catherine!

3

You are one of the lucky ones Maria to know what you want. Also I know enough about you to know that you have the grit and determination to bring about real change real change.

3

Books are always a great comfort. Mu heart goes out to you in your ordeals

4

I have always admired your positive outlook, but it is especially awesome knowing it was forged in adversity

2

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