Insomnias antidote
Sleep is really important for weight loss, both are closely related. And at bedtime develop some good habits can make you lean all the way in a deep sleep until dawn, and you will feeling different after you wake up, refreshing, energetic and happy.
1.Pound on (massage) your gall bladder acupuncture meridian at least twice a day. This help your blood detoxification, blood circulation faster, the body will have enough energy to rule out the garbage, the body edema, toxins will naturally be removed. The photo I posted below, you just need to pound on the middle line and follow it from the top to the knee, both side in the same time for 60 times, from outside of the center line of your legs down to the knee. It just like you knock on the door, but litter harder. You Note: After 11 pm do not knock it. Because the liver is the hepatobiliary organs, knock gall bladder line is likely to cause the liver phenomenon.
2.Belly weight loss massage therapist: Meridian cleaning garbage reduces abdominal fat, and itself can reduce abdominal fat and lower body. How to massage the abdomen? Posted the photo below, follow the photo, you massage from outside to the middle.
3.Turn off your computer and cell phone one hour earlier before you go to bed, so you will not have been in a daze on the mobile phone so that the body's metabolism active again. And can reduce radiation damage, so that the body's functions in normal operation, people will hoard fat and lose weight successfully.
4.Foot soaking. Feet are the body parts farthest from the heart, is the body a second heart! Lower body fat especially great impact on blood reflux. Before going to bed with hot water bubble feet, both recover from fatigue, but also conducive to sleep. Hot feet can improve local blood circulation, get rid of the cold, promote metabolism, and ultimately achieve the purpose of weight loss regimen.
5, At bedtime, you can stretch you hand up to the ceiling to reduce your fatigue from the day activities. It was absolutely good for you. It also allows the waist to get activities and maintain the correct position of the spine, in the inner loop to ensure you sleep smooth and unaffected. So it let your corresponding organ perform the garbage processing excreted. This will help your bodybuilding physique and weight-loss effect.
6.Combed your hair 100 times or massage your head before you go to bed: it clear the meridians. Because our head has a lot of acupuncture points, and are important in the body meridians, it can help the body becomes the smooth inner loop,
7.Drink less before your bedtime: anti-edema. After 9 pm, the general body's organs have entered the sleep state, this time, to drink more water then it will make your organs to a digest operation and it starts working again. It will easily upset the body clock, especially a heavier burden on the kidneys.
8.Put few drops of Lavender essential oil on your pillow or use a steamer to steam some Lavender oil. It helps you easily to fall to sleep. Lavender essential oil is my favors oil.
P.S. Thank you very much, you are mention the breathing technique, Yoga, and meditation. If you are practicing Yoga daily, I don't believe that you are going to have an insomnia problem. Yoga is the best way to improve your health in many ways. When I do deep meditation, I don't really need sleep a lot, 4 to 6 hours will do. Sometimes I didn't sleep 2 or 3 days, but I don't really feel tired. I can meditated when I walk or had a movement. I use my breathing and concentration let my mind focus on one point and don't think, but I am aware of everything happen around me.
I hope everyone has a good night sleep, and you all have plenty of energy to welcome the morning sun.
Recent Comments
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Great blog and very good tips apart from the lavender oil as I hate the smell of lavender or rose.
Yes, not everyone like the essential oil. The reason that I love Lavender oil because it helps me improved my scar after my car accident. Some part of my leg and most of the skin is peer off. Even with surgery, the skin will show unevenly. But I used Lavender oil massage on my skin all the scars and uneven skin disappear. Nobody can tell that I have a car accident before.
I was advised to use lavender oil once when I had burnt my stomach with red hot water and it helped with the scarring.
Great tips, Stephanie! I usually sleep very well due to using some of these tips and breathing techniques as well. Thank you for sharing :-)
Thank you for the tips. Yes, breathing techniques are very important too. Thank to mention that.
You are welcome. I like to share information about health topic because my grandmother had a stroke before. That was really scared me. I hope nobody needs to suffer lost a loved one.
Hi Stephanie, thanks for sharing the above. Just to add to your list you might also like to try the 5:7:8 rule..........inhale for 5 seconds.........keep air in the lungs for 7 sec's.........exhale for 8 sec's.......repeat a few times. It has always worked wonders for me, by the 3rd time round I already get sleepy......zzz zzz zzz. Take care, Johan.
Hello Johan,
Thank you for sharing, meditation very helpful too. I made this list just for people not doing meditation or yoga.
Fortunately I have no problem with that. Maybe sometimes. In this case I take this time for meditation. :)
Have a nice day. Joze
Yes, if people do yoga and meditation every day. They don't need to worry about insomnia. Unfortunately, most of the people running around all day. They cannot really set down have a quiet time with themselves.
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Some great tips thank you for sharing
No problem, I love to share information. I think if everybody has a good night sleep, the second day, the world is full of energetic people who have better temper. Maybe it will be more peaceful day. Lol. I am just dreaming.