The most useful series that I have ever read

Transformation Truth #6:
Either You Are Truly Fit and Vibrant, or You Aren't

Last week, you learned Transformation Truth #5 (Either you truly believe in yourself or you don’t). This week, we maintain the momentum....

Transformation Truth #6: Either you are truly fit and vibrant, or you aren't.

"Life itself is energy, so if you have no energy, what does that say about your life?"
—Brendon Burchard

What level of life energy do I feel right now? On a scale from 1 to 10, with 10 being absolutely vibrant and present, how "on" do I feel at this exact moment?

Why does this work?

Because psychologically we all know we should be present, we all know we should have the energy we deserve in life, and we allknow that for the most part we're responsible for the lower levels of energy we typically feel throughout the day.

So, by asking these two questions, our brain essentially "guilts" us into thinking, "Hey, I should be more lit up about life right now," and somehow, almost magically, our level of presence and vibrancy rises. That's why I call it leveling up.

I share this with you because I want to reveal a secret about lifelong vibrancy: no matter what your current health or fitness level is, you can lift your level of energy in life simply by choosingto do it.

Yes, it's your psychology that governs your level of energy in your life as much as it is your physical fitness and health.

This might sound counter-intuitive, given that we're flooded with messages about losing weight, extreme diets, and the latest workout trend everywhere we turn. It seems our culture thinks feeling more energetic begins solely with fighting food urges or dropping pounds.

But real fitness and vibrancy in life always begins with psychology, with making a conscious choice to live life at a higher level of presence and energy. It's only from this choice, from the real commitment to live more vibrantly, can we start feeling that way and start the hard work of supporting it through our daily mental and physical habits.

In other words, raising our level of vibrancy begins with making a choice to do so, and it is from this psychological choice that we then choose the physical routines that will help us become fit and able to "show up" more in life.

A Real Plan

In my mind, there is nothing more important than my level of energy. If I'm low on energy, then I can't handle the stress of the day, I can't be present for my wife, I can't enjoy what I'm doing, I can't inspire my staff, and I can't accomplish my goals. Simply, I can't be the best me. Understand?

So how do I maintain such high levels of energy, presence, and vibrancy in my life? I'm asked this all the time, especially when people see me onstage and "on" for three days at my events. The reality is I've created a PLAN that helps me stay mentally fresh and physically fit -- exactly what's needed to be present and stay "on" throughout the day.

I call my plan the 4 Ps.

Here's the overview:

1. Psychology. I've already spoke about the importance of choice in creating the energy and vibrancy you want in life, but let me get more specific. If you want to be present in life, you've got to purposefully attempt to do so. You have to zoom your focus in on something intently, to pay attention to what's before you as if you were being measured on how present you were. You have to keep your mind free from clutter -- like focusing on the "small" stuff in life or the things you can't control -- and you have to chooseto get excited about things. True vibrancy in life is almost child-like - it's a pure and innocent enthusiasm for how cool it is just to be here. When was the last time you simply chose to be lit up about life, to enjoy it, to be fully enthusiastic and jazzed about something? I make this choice about 15 times a day, which is how often I ask myself, "How lit up am I right now?"

2. Proportions. Most Americans are overweight because of their proportions. (Of course, it doesn't help that they eat crap, which we take on in the next topic). The mega plates we're served at restaurants and the heaping amounts of food on our plates at home are the reason most Americans are overweight. (Let's be truthful and call it like it is: most Americans are fat and it's simply not okay). If everyone just ate a little less at the table or on the go, we'd be much healthier and more likely to live with the energy we deserve. Here's what you need to know: If you master your proportions, you master your metabolism, you lose weight. I'll show you in detail at my live events, but here's the first step: cut down on the amount of food you consume at each meal. Yes, that sounds simple, and indeed it is. You want more energy? Then talk with your doctor or nutritionist and consider lowering the amount of food you eat at each meal, and yet increasing the number of meals you have each day (to 4-6 small meals) to boost your metabolism. More on this at the seminar....

3. Produce. How much of your diet consists of fresh greens and fruits? How acidic or alkaline is your typical diet and PH balance? You'll be surprised to discover the answers - and my strategies for advanced health - at the seminar. For now, get this: most Americans are barely consuming ANY greens or fruits in their diets in relation to their overall caloric consumption. They eat way more meats and grains and "dead" foods like snacks instead of "live" and water-rich foods like greens and fruits. Why? Because they have no idea what affect this has on their health. If you want more energy in the day, immediately start eating more greens in your diet. This will lower your blood's acidic level, boost your immune system, cleanse your digestive track, and enhance your energy. Sound simple? Good.

4. Physical Movement. This one isn't as straightforward as you might think. There's a reason most people don't exercise consistently and intensely enough to improve their overall health and energy. First, as discussed above, they haven't chosen to do so for themselves. Instead, they've accepted to live half-alive, at a lowered level of energy, because they don't realize how much they're missing out on and how much they're cheating their family and friends out of a vibrant relationship with them. Second, they've never been trained on which exercises work best for them and why. Regardless, here's the bottom line for you: be sure you're getting off your bottom at least three to five times a week for a workout.

The fastest way to boost your consistent energy level in life is to get physically fit. We all know that, right? But how energetic do you feel? If it's not as energetic as you'd like, then start exercising more. Also, be sure to fuel your body with the proper foods, and refuel your body with the proper rest. It's that straightforward.

So that's my secret: An amped up psychology that chooses to be lit up about life; a dedication to choosing smaller and smarter portions; a commitment to eating lots of green water-rich foods; and a simple focus on getting three to five great workouts each week. All that makes me feel present and vibrant enough to give all I've got and to enjoy life to its fullest. Easy, huh?

Transformational Turning Points:

□ If I felt more vibrant and energetic throughout the day, I'd be more likely to....

□ If I made a real choice to be vibrant in life, the first thing I'd do is...

□ The amount of food I consume each day is making me feel...

□ From now on, I'm going to choose foods that are...

□ I could find more time to workout in the week if I just...

Next week's Transformation Truth will likely infuriate you. (It's about your money). Stay tuned. Until then, stay focused on taking action on this week's Truth.

As you move forward, may the gates to possibility always swing wide open for you.

In friendship,

-- Mohamed

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