Hi, yes I know exactly what you are meaning. To start it you need to put up your main pages in your menu then within your pages you need to create categories.

So you have your initial heading on your menu then under that you want to create your categories. The best way to do this is to create a new page for each category heading and then put this under your menu heading. After that you can put your posts under the right category. You can have more than one category under your menu heading.

I will do a screen shot to let you see what I mean ok.

You can always customize your menus:

Login to your website.
Go to Customize --> Menus --> Main Menu

To add your own Tab Titles:
Click on 'Add Item'
Click on 'Custom Link'
In the 'URL' box, enter a #
In the 'Link Text' box, enter your desired Tab Title, such as 'Tennis Advice'

This is assuming that you mean to add several posts under the Tab. Otherwise, you would just create your post or page and add it to the menu as it's own Tab, if that makes sense.

Hopefully that is what you were asking :-)

Yes, I do it on my drone site. Take a look at https://mavicmaniacs.com and let me know if that's what you're talking about.

If so, I can help you set that up.

You can also ask to site support to do it for you, if you find the process difficult.

yes, with tools in wordpress dashboard menu

PS
Make sure to download image library, or it gives blanks.

Hi where you are writing you post you have a paragraph button and above this you have the editor click this button and this will show you how to work it copy paste and add to your post. I hope that you get this sorted out good luck.
Tracey

Yes, as Fleeky said, you use a text widget. Once you select it, there will be an 'add media' link. You just add your photo and insert link.

You can use text widget