Pull Back To Reach Your Target
The power that creates worlds is within you.
When we have a goal many of us believe that we achieve that goal through hard work, a lot of effort, and even a lot of stress and strain. There is no doubt we will need to focus and apply ourselves but there is another way we can choose.
If we approach our goal with the "no pain, no gain" mindset we can acieve success but we may also end up using a lot more energy and end up feeling exhausted and frustrated. Because of this we may even give up before we reach an attainable goal.
As we move through each day paying attention to how we feel is important feedback. Our feelings, or sensings, are a built in system that can help us align with our goals and intentions. All we have to do is remember to tune in.
To connect with this creative power here are some suggestions:
1. Start you day with a form of meditation. If you have not tried this before start with 5-10 minutes and work up to 20. Some people sit longer and some sit a second time in the mid-afternoon. This second practice refreshes the nervous system and offers energy for evening activities. Having a meditation practice brings us in direct connection with creative power. It is well documented that a regular meditation practice creates more connections between the left and right hemispheres of our brain. Cool! In time we actually feel smarter and more self aware. This is a good thing for everyone who wants to reach their goals in life and even go well beyond. Anything is possible.
2. Each day set your intention with a relaxed openness. If you have ever practiced yoga or thai chi the idea is to balance dynamic energy with an ease of effort. Have you ever heard of "being in the zone?" Every successful athlete, performer, or creative person tells us that when they have achieved their most memorable successes they felt in sync, open, relaxed, and had a feeling of power flowing through them.
So, If you would like to reach your goals with more power and ease then go within. Make this a dedicated part of your daily practice for success.
Remember to be kind and gentle with yourself. Each day brings us new opportunities to practice what we are learning. Everything will work for our good.
So draw your bow back and connect with the dynamic power that creates worlds and hit your target.
Thank you for your time and any feedback you care to offer. I am wishing you great success in all things!
Kristina
Recent Comments
31
Thanks Kristina, this is very helpful.
We're still going through some pretty long nights most nights with our little ones, and on top of both working full time & all the other life stuff we all do, it gets very easy to feel like a zombie half the time.
Because of all that, I keep thinking I should try some meditation, but of course no idea where to start, so this is very helpful thanks.
Hope you're well :-)
Hi Matty. Check out Headspace. Its an App and easy to do when it’s convenient for you. It’s an excellent resource I’ve found to learn to meditate and to create more mindfulness in our daily lives. All the best!
Kristina 🌷
Really good job Kristina and great advice my friend! I really should meditate more. I also need to start back doing yoga daily or almost daily like I used to not to long ago. You did awesome for your first post. You shouldn't have been worried at all. I know that's easier said than done though my friend. lol Keep up the good work! Hope you had a great Thursday and have a great end to your week! :)
Thank you! I appreciate your feedback. I really resonate with your writing style. How you see things is very similar to what matters to me. I enjoy your posts and I’m learning a lot from you. :)
You are very welcome! No problem at all. Great minds think alike as they say. lol I wouldn't dare call myself great though, maybe kind hearts or good people think alike. lol I do try my best to be a good person, so maybe that not to arrogant of me to say. I really appreciate all your support and the compliment my friend. You really did do wonderful for a first post. Just keep moving ahead. :)
Good advice Kristina. I love meditating in the early morning before the household, or the neighbours, wake up.
Great time to focus, and as you say, get into the zone.
Thanks for the post.
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Hi Kristina. Good day. I read and liked all your posts. I like the remind to always remember to be kind and gentle to yourself. With all the tasks we set for the day, we usually end up upset and stressed for not completing the set tasks. Yes, we have to tell ourselves too that we did a great job today and these others can still be done tomorrow. We should chill once in a while. .Great for the mind, body and spirit. Love this post. More power to you. God bless you always.
Oh thank you for your comment. I appreciate you... you made my day a brighter one! I hope your day abounds with joy and other good things. 🌈
Have a great weekend ahead my friend.