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INSIGHTS3 MIN READ

Just say nnnnoooooo!!!!!!!!!!

Jimmythewolf

Published on April 15, 2014

Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.

The phone rings, you answer it, you wait patiently for an answer, but you get a recorded message about some dumb thing you do not want or need. Just say no! You go online to find a way to to generate some cash. Make $45,000 a day. It makes sense to you, what they are trying to sell you. So, you buy into their scheme and fail miserably, and they keep your money. Just say no!

Your wife is mad at you because you decided to try another online business opportunity. Now all you hear is how much of an idiot you are. Just say no! Your kids are running around the house while you are trying to work. They are hollering for dad and screaming at the top of their lungs. Just say no!

Your boss wants you to do more work for the same pay. You're already working 60 hours a week and now he wants you to work more. Just say no! The job you have been working for the past 17 years has just told everyone that they are closing the doors. Now you have to find a job in your little town or move in with the inlaws. : ( Just say no!

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Why am I writing Just say no? Think of all those emotions that you would feel. Anger, frustration, loss, anxiety, worry, fatigue, defeat, and all the others. If something like this has or is happening to you, yep, Just say no! When you are tired of punching those keys, but you know if you don't, nothing will ever change.

Are you feeling down today? Having a pity party are we? Feeling a little sorry for yourself? Well it's time to get up and moving. Come on get up, GET UP NOW!!!! Go and take a walk around the block, seriously, GO! I'll wait right here for you, go on now, read the rest when you get back. Go!

There, feel better. One culture I love above all others is the Chinese. They do things that have purpose behind them. Every act in the martial arts has a purpose. Just as every weapon has a purpose. When you get in one of those situations that takes you in a whirlwind, Just say no! No I will not give in to defeat. I will not let this set back ruin my life. Say No to defeat, anxiety, depression, anger, frustration etc.

When you are feeling rundown and things are going haywire, take a walk. Stop what your doing, take a deep breath, and get up, take a walk. Taking a leisure walk and stopping to smell the roses will help. When the Chinese get these symtoms, they get back to nature. They take long deep breaths through their nose and out the mouth. Then they do something to help get them back on track.

What do you do to relax and get your mind off things? A walk will help, or maybe a run. Get out and get away from the situation for a while. Take a breath or two. No situation is worth loosing your sanity over. So get going and take that short breather. Once your head is clear to think, then it's time to get back in the saddle.

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