Monday Motivation 25 March 2019 - Be Present

Last Update: March 25, 2019

Today I am reminding myself of the importance to Be Present. Particularly when unexpected change has happened in my world over the past week and all outside of my control.

Although I either meditate or practice yoga daily, I am a tad annoyed at myself for letting my emotions get the better of me on occasion over this past week.

As a mentor of mine says regularly, Feelings are not real.

So going to the beach tonight to Be Present and in the moment and enjoy natures sunset.

What do you do to remain mindful and present?

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CandP Premium
We practice yoga daily to help us focus and be present.
C & P
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fleurallen Premium
Awesome I find that helps so much - I've woken with renewed focus
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Vpikelja Premium
Going for a walk in nature if possible.
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fleurallen Premium
Yes connecting with nature is very helpful and keeps me grounded
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JMatonge1 Premium
Enjoy yourself, Fleurallen. You deserve beautiful scenery. good day.
Joseph
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fleurallen Premium
Thanks Joseph I watched the sun set at the beach tonight, completely in the moment
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Twack Premium
I need to be mindful of being mindful as it's not always a given. When I do think about it, I'm ironing. Other times when I need a 'moment' I will count something in my environment, tiles on a ceiling or flecks of dust on a desk. I listen to guided meditations every night as I fall asleep. Every little helps.
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fleurallen Premium
I’m like you listening to guided meditations to sleep
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Barbara49 Premium
Sometimes when I feel things are out of my control which they usually are (lol )I sit down and meditate I practice something called the Mirror or the Mind by Jose Silva and go in my head in my ideal place and just stay. I have to say thank you for all the blessings I have in my life that are often taken for granted but after that, I always feel better
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fleurallen Premium
Thanks for sharing that technique sounds very helpful
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