Monday Motivation 25 March 2019 - Be Present
Today I am reminding myself of the importance to Be Present. Particularly when unexpected change has happened in my world over the past week and all outside of my control.
Although I either meditate or practice yoga daily, I am a tad annoyed at myself for letting my emotions get the better of me on occasion over this past week.
As a mentor of mine says regularly, Feelings are not real.
So going to the beach tonight to Be Present and in the moment and enjoy natures sunset.