Take Ten Minutes Out Every Day

263 followers

11 years ago

Take Ten Minutes Out Every Day For Yourself.

With all the work of keeping up to date with everything here on the WA and juggling other things you have to do in your life along with tens of thousands of thoughts flashing through you mind.

"Take ten minutes out every day".

Just ten minutes every day to relax. Sit quietly or play some nice mood changing music. Close your eyes and try to let all thoughts go. Think of nothing. When thoughts come into your mind just let them drift away, and try to clear your mind completely. It's quite hard to do but the more you do this, the better you get. And the better you get, the better you get!

Then be ready. "Amazing things will happen in your life".

Try this for 30 days.

It really works and only takes Ten Minutes a Day...

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Recent Comments

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freedom1207

11 years ago

Great truth, Stuart. Isn't it amazing how good we can feel when we remember to take care of ourselves, even for just 10 minutes!? Great advice. Warmly, Heather

Filbycomp

11 years ago

Thanks Heather. Yeah, just 10 minutes is all it needs to take.
Best wishes,
Stuart...

CRawlings

11 years ago

Great tips here! I know it works.

Filbycomp

11 years ago

Thanks Candice, it sure does, best wishes,
Stuart...

danbarth87

11 years ago

AWESOME tip!

Filbycomp

11 years ago

Thanks very much,
Stuart...

Loes

11 years ago

And during this ten minutes, focus on your breath, your love-heart-feelings and your belly-emotion-feelings, and try to connect those 3
Have a great relaxation 10 minutes! Loes

Filbycomp

11 years ago

Great Loes, thanks...

SvenA

11 years ago

Absolute true! Some minutes ago i was discussing a similar topic. I do it from time to time and also some breathing excerise but just not constant. Ok i will try it for the next 30 day`s. Thanks for sharing.