Take Ten Minutes Out Every Day

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263 followers
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Take Ten Minutes Out Every Day For Yourself.

With all the work of keeping up to date with everything here on the WA and juggling other things you have to do in your life along with tens of thousands of thoughts flashing through you mind.

"Take ten minutes out every day".

Just ten minutes every day to relax. Sit quietly or play some nice mood changing music. Close your eyes and try to let all thoughts go. Think of nothing. When thoughts come into your mind just let them drift away, and try to clear your mind completely. It's quite hard to do but the more you do this, the better you get. And the better you get, the better you get!

Then be ready. "Amazing things will happen in your life".

Try this for 30 days.

It really works and only takes Ten Minutes a Day...

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Recent Comments

22

Great truth, Stuart. Isn't it amazing how good we can feel when we remember to take care of ourselves, even for just 10 minutes!? Great advice. Warmly, Heather

Thanks Heather. Yeah, just 10 minutes is all it needs to take.
Best wishes,
Stuart...

Great tips here! I know it works.

Thanks Candice, it sure does, best wishes,
Stuart...

AWESOME tip!

Thanks very much,
Stuart...

And during this ten minutes, focus on your breath, your love-heart-feelings and your belly-emotion-feelings, and try to connect those 3
Have a great relaxation 10 minutes! Loes

Great Loes, thanks...

Absolute true! Some minutes ago i was discussing a similar topic. I do it from time to time and also some breathing excerise but just not constant. Ok i will try it for the next 30 day`s. Thanks for sharing.

Thanks Sven...

Yes, it works. Have you seen this TED Talk?
http://bit.ly/1o6dE03

Just checked it out, Really good...

This should be the part of everyone's life invariably. Thanks for sharing a good advice. Best wishes.

Thanks Swadesh...

Good advice. We all need time-out. ~Marion

Thanks Marion, so true.
Stuart...

I totally agree, thanks for taking the time
Have a great day!
Joseph

Thanks Jozeph. It really works, Kills stress too.. Best wishes,
Stuart...

Nice advice...we so often forget to take time to ourselves! Thank you!

Thanks Sarita. It strangely guided me to the WA.

All the best...

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