Loss of Mass Equals Faster Acceleration
I can't deny it but I'm a big guy - in fact, according to most online calculators, I'm morbidly obese and that is certainly NOT a target I ever wanted to reach!
Now I am beginning to lose actual weight, it is amazing how much extra energy I seem to have and that energy seems to have shown itself in how much more I seem to be able to do these days compared to months ago.
With our sedentary lifestyles really hitting his marketers hard; I would seriously suggest that we incorporate some sort of time out from our efforts to concentrate on 'us' - get in some exercise on a regular basis - it really works!
Online marketing can bring awesome results both finanacially and emotionally, but if you're too unhealthy to enjoy it - is it really worth your while?
Anyhow, that is my new niche - 'how to beat obesity for men over 50' as it is a niche I am 'living' at the moment and one I am confident I can create content on a very regular basis for going forward.
So, get out of your chair and go outside and get breathing my friends - it is a wonderful feeling!
Recent Comments
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Hi Dom,
Congratulations on your weight loss and incorporating exercise into your daily routine. This may be a tough time of the year for many to keep the pounds down.
Weight and health are closely related. I wish you well in your new niche, and all the best to achieving the weight you would like.
All the best,
Michael
Hi Michael - I heard that 80% of your overall health starts in the gut - if that is out of balance then we're going to feel lousy!
You are probably right and now that your gut is getting smaller, it can place itself in the right position so you can function better. Good on you.
Paul.
Thanks Paul - still a long way to go but, hey, you only eat an elephant with one bite at a time!
My solution to weight loss:
Eat less and avoid the lines waiting for more by walking away.
It works.
Kindest regards.
Paul.
Hi Dom ! Yes we all need exercise daily just a little adds up.
I saw a program on tv a few weeks ago regarding health and just standing while working on your computer helps you to burn more calories and you will lose weight and have better balance and stronger legs., I believe this was done in the U.K.. also.
Good post, I also take serapeptase everyday one hour before a meal it helps to clean out your arteries and it's all natural.
Have a great day Dom, all the best !
Thank you John, much appreciated - it is amazing how much just tiny changes really add up - who knew that just standing up can help to lose weight? It really can just blow your mind!
I agree. I know I am very out of shape. I am overweight and I don't exercise. And now I am presently on oxygen at night because I don't get enough myself alone.
Aww Charlotte! Darnation, that is a condition I certainly do not want to bring upon myself and yet, my current lifestyle is setting me up to destroy myself.
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Hi, Dom.
Nice reminder post.
I am now at 190lbs from 210lbs in September.
Let me share something with you.
The Dalai Lama, when asked what surprised him most about humanity, answered:
“Man.”
Great leaders and thinkers have searched many pages and explored many truths, looking for the answers to life’s problems and challenges.
"Man is surprising because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
He lives as if he is never going to die, and then dies having never really lived.”
Day to day, hopefully on your own terms.
Nice.
Kindest regards from Canada.
Paul Mindra.
Thanks Paul - a timely quotation!
You are welcome, Dom.
This one is real. Actually think about it and start living your life in the day.
Become and remain awesome.
Kindest regards from Canada.
Paul Mindra.