Be The Best Version of Yourself
Not Just Shoes
These are not just trainers. They are a whole new me.
I have looked at what most very successful people do.
And that is read books and get fit and cut out the krap in your life.
So , I am taking it to the next level. I’m now banking 10 k a month and want to quadruple that in the next year. So looked at all the habits of the mega rich.
Now I am in bed before 10pm and up at 4.30 am. I walk 5 k and swim and do Tai Chi and Yoga.
I have lost 1.3 kilos this week and my muscle mass is bulking up. I feel great and am thinking and sleeping really well.
I thought about this longer than I should have. But am finally putting my thoughts into actions.
Followers
How can we expect our readers to believe us unless we are the best we can be.
I follow champions not the every day Joe.
Be the best you can and give your viewers and readers the best
Stevoi
I believe in you
Recent Comments
35
Well done Steve. Do they make a 4.30 in the morning. gosh, I do everything wrong. I go to bed after midnight, drink far too much coffee and the last time I ran anywhere was after that dodgy vindaloo.
Brilliant post, you have actually inspired me, especially as I have another cancer appointment in the morning. I will beat it and your post has genuinely helped.
Up n at 'em boys (and girls)
Bux
Thanks Stevoi, all went well at the hospital. Back again in a month for a check up. Went with a friend, her idea. not mine, but worked out well. We had a cracking meal at the hospital restaurant, really good. In fact, we said we will eat there again on the next check up.
Look after yourself.
Bux
Man, I have been exercising so much I crashed at 8pm last night. Did my walk of 5k and exercise routine but have lifted the tab on a few fun tubes today, lol.
Stevoi
Have a great day my friend.
I know you have, and now you deserved the reward, Stevoi!
Enjoy the Frisatsu time!
Jeffoi 😎🍺
See more comments
That's some great discipline you have there Stevoi, the only time I see 0430am is when I haven't gone to bed yet!!
Keep it up buddy, but... make sure that you find the time for a quick ale or 7 as well!!!
👍🤣🍻
Always time for a heart starter.lol.
Stevoi
🤣🤣 That's what I like to hear buddy!!