Hi folks, I can't believe this year is finally coming to an end. I have not been ignoring you but pretty busy chasing my deadlines in order to meet set goals. I'm sharing this beautiful quote just to encourage someone. Also, to take this opportunity to wish you ALL a Merry Christmas and a prosperous 2019, a year of continously working online!

Did you know that people who are grateful live longer? According to scientific research on ‘how to live long life, '’ there is a strong association between gratitude and an individual's well-being.To be more specific, Robert Emmons conducted a research focused on the subject of gratitude “wanting what we have.” His research findings showed that ''people who regularly practice grateful thinking can increase their “set-point” for happiness by as much as 25 per

A fitness boot camp is a type of group exercise class that uses a combination of body weight exercises mixed with fitness training. Fitness boot camps are conducted outdoors and at times in gyms, by personal trainers and by former military personnel. Such programmes are designed in a way to push participants beyond their comfort zones, more or less similar to a military boot camp. A Fitness Boot Camp programme is so practical and designed to achieve specific set-targets. Also, to be accomplis