That's great, Jeannie. Is it helping you? Thanks for the cheer you are a dear and yet not so near. :)

I love turkey sandwiches. I tried to give up bread but it was just too hard. I do need to go back to making my own however so I can make some gluten free. I used to do that.

I only drink filtered water too but I used a tap filter to filter my own. Now we are on a well so I can drink it straight! No chlorine! No fluoride, no crap!!!

Good for you for walking an hour a day!!!
Jessica

Bread is so responsible for so many health problems because we eat too much of it.

Not yet Michael. Next I’m trying to get to bed on time. Lol.

I have learned that I can wrap a cabbage leaf around my favorite fillings. Like chicken salad and egg salad. I had hoped to see better results from quitting; but maybe it takes time. The thing I miss the most is my toast in the morning or with over easy eggs. Lol.

I used to walk an hour a day until my knees got bad and it became torture. Then I was riding bike for half hour morning and evening. Somehow this summer I just wasn’t interested in the bike. So I was only doing my inside exercises. This way of walking a half hour at a time seems to be working out better so far.

Thanks for the encouragement Jessica!

Yes...I know! It is so sad.

:)

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

Good work, John, and I hope you get better really soon.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

Michael,
Learning to walk again, it is not as easy when you are old. If things go well, I could walk without assist after the new year.
John

I wish you a speedy recovery, John. Don't rush things, some things need time even when you're young, not everything is as fast as we'd like to believe.

Michael.

Not really that young at 64. Still try to be active as Chris is only 12.
John

I’m a spring chicken compared to you, I’m 63. LOL !!!!!

I LOOKED AT YOUR POST YESTERDAY BUT DIDN'T COMMENT YET! IT WAS LONG! GOOD FOR YOU!

IT LOOKS LIKE AN INTERESTING CAT PLAY IDEA I HAD NEVER THOUGHT OF!

LOL...YEAH....DEFO A CUPPA REQUIRED WHILE READING...XOXOX THEY JUST HAVE TO HAVE THEIR SAY XOXO I HAD TO CUT THIER DIALOG SHORT......ESPECIALLY MISS LIZZY AND MINI......SERIOUSLY THEY WENT ON AND ON AND ON LOL
XOXOX THANKS FOR READING XOXO

HAD A LOOK AT SOME OF YOURS TOO AND REALLY WOULD LOVE TO KNOW IF THERE ARE ANY LARGE DOG CHEWS THAT ARE REALLY GOOD FOR TEETH...THE ONES I GET HERE ARE TOO SMALL..ONE BITE AND THEY ARE BASICALLLY GONE....LOL XOXOOX

ALSO ANY GROOMING TIPS FOR LONG HAIR THAT WILL HIT YOU IF YOU EVEN SHOW HIM A BRUSH....XOXOX

I REPLIED TO YOUR OTHER QUESTION ON MY POST. MY POST SHOWED UP IN MULTIPLE PLACES ON THE FIRST PAGE OF GOOGLE.

DO YOU MEAN LARGE BONES FOR CATS OR DOGS? I USE SMALL GREENIES (THE DOG ONES) FOR MY CAT. IF YOU HAD A SERIOUS CHEWER YOU COULD GET THE LARGER SIZES OF GREENIES THAT WOULD TAKE LONGER TO GNAW THROUGH. MY CATS DON'T LIKE THE GREENIES MADE FOR CATS MUCH THOUGH AND MY ONE BY (NORWEGIAN FOREST CAT) NEEDS THE CHALLENGE OF A THE GREENIES DOG BONES TO CHEW.

MINE HATED WHEN I TRIMMED OUT HIS MATS BUT LIKES BRUSHING. I LEARNED IF I TOOK HIM OUTSIDE TO SIT ON MY LAP AND WATCH BIRDS WHILE I TRIMMED MATS HE WAS DISTRACTED AND ENTERTAINED AND MUCH MORE TOLERANT. MAYBE TRY THAT FOR BRUSHING?

NOW HE IS MUCH BETTER BUT I STILL ONLY DO A LITTLE AT A TIME OR HE GET MAD!!

SNDING YOU PM AS REPLY IS LONG XOXO LOL XOXOX

GOOD TO SEE YOU AGAIN, TANIA.

U TOO MEL, YOU TOO...HOWS LIFE XOXO

MICHAEL NOT MEL - YOU CALLED ME THAT THE LAST TIME - LOL !!!

LIFE'S GOOD. DID YOU GET YOUR EYES FIXED?

LOL.....Y O Y DO I KEEP DOING THAT.....LOL....LOL SORRY !!!!!!! NOT TO SELF "MICHAEL!!!" LOL XOXOX

LIFES NOT TOO BAD....HAD A COLONOSCOPY IN FEB THAT WENT VERY WRONG AND ONLY NOW GOING TO GET A "CAPSULE COLONOSCOPY" THIS WEEK MON AND TUES TO SEE WHAT CAN BE DONE.....ALSO HAVE TO HAVE BACTERIAL BREATH TESTS, BLOOD TESTS AND H-PYLORI TESTS ETC ETC.....ALL NEXT WEEK...FUN HUH...LOL...

EYES ARE GETTING WORSE...THE MORE I READ OR SCREENTIME OR TV ...ANYTHING WITH LIGHT REALLY....I AM NOT ALLOWED TO DRIVE AT NIGHT MORE THAN TO THE SHOP 2KM OR MUM 2.5KM..THATS ABOUT IT ....

COULD BE WORSE XOXO WHATS NEW WITH YOU ? XOXO TO YOU ALL

YOU HAVE A VERY POSITIVE ATTITUDE AND THAT'S GOOD. I'M PRETTY MUCH THE SAME, JUST CRUISING AT THE MOMENT.

:-)) ..ITS GOOD TO SEE THE GOOD IN THINGS...SO MUCH BAD OUT THERE...XOXO
CRUISING? PRAY DO TELL MORE XOXO

I MEAN, I'M TAKING IT EASY AT THE MOMENT :) :) :)

LOL .........GOT IT XOXO HA HA HA

I'VE GIVEN YOU AN EXTRA COUPLE OF DAYS DUE TO MY LATENESS. HOW'S IT GOING? Challenge: Week 46 -posting MICHAEL

If the weeks go any quicker, I won't have a life. :) Challenge: Week 47 -posting Michael.

LOL....NOT TOO BAD...HAD AUNTIES FUNERAL TODAY...IT WAS BEAUTIFUL XOXO

WILL CATCH UP WITH YOUR WEEK 46 AND 47 THIS WEEK LOL :-) XOXOX

HOW ARE YOU AND YOURS?

I'M GLAD TO HEAR THAT. WE ARE ALL DOING WELL. CHRISTMAS IS JUST AROUND THE CORNER.

I HOPE YOU YOU WILL CATCH UP.

YEAH....WE HAVE LIGHTS ON ,, DECS UP AND SNOW ON THE GROUND AND FALLING AGAIN TODAY...LOVE WINTER XOOXX

Better late than never, as the saying goes, Cheryl. All you need to do now is keep it up. :)

Yep, Christmas won't be the same without this Santa. :(

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

If the weeks go any quicker, I won't have a life. :) Challenge: Week 47 -posting Michael.

This is your final challenge for this year. I wish you all the best and hope you have a very successful year next year. Last Challenge: Week 48 - posting Michael.

Good work, Lil Sis. I'll try and give you a call, I miss you too - your laughing is very infectious.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

If the weeks go any quicker, I won't have a life. :) Challenge: Week 47 -posting Michael.

This is your final challenge for this year. I wish you all the best and hope you have a very successful year next year. Last Challenge: Week 48 - posting Michael.

Thanks, Alexander. I wish for you and your family a Merry Christmas and a fruitful New Year!
Michael.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

This is your final challenge for this year. I wish you all the best and hope you have a very successful year next year. Last Challenge: Week 48 - posting Michael.

Thanks, John. Have a g'day too!

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

That's great, Jessica! It's an incredible achievement to pump out a post.

I have been trying to get some sign ups for the Black Friday sale also...no luck yet but I get a lot of lookers on Twitter and I have two friends who say they are going to sign up after the holidays.

Have you tried to get any sign-ups? Were you successful?

I haven't had Black Friday luck with WA, but let me know if something you do works. Then again, I haven't focussed on that.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

Yes, living in the Southern hemisphere means our long days don't get as long as they do in the Northern hemisphere. Good luck with your post.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael

Not quite, Michael. It's mainly Eucalypts and Pine trees we have here. You must be thinking of Miami? :)

Yeah! I know you have to go to the north of Queensland to get to the palms. How's the run going. Do you still do it? Are there other cities like Brisbane that have a harbor running course?

Ahhh, Queensland, perfect one day and stinking hot the next. :)

Yep, still running. I'm sure they would have nice coastal running tracks but as I'm a newbie, I'm not sure.

I've given you an extra couple of days due to my lateness. How's it going? Challenge: Week 46 -posting Michael