Become Healthier in 2023
Becoming Healthier doesn't always involve losing weight, it's more about being able to live life!
The absolute best thing that we can do to be a better, GrandMother, GrandFather, Mom, Dad, Friend & Person is to become healthier.
The screenshot collage below, top right isn't me.....
Not long ago I weighed 299 pounds (bottom front pic below) and it scared me as I've never weighed 300 pounds.
Top left pic is a current picture of me at 259 pounds.
Goal weight is 225 as that's what I weighed when I was Honorably Discharged from the United States Army in 1991.
I was also on 6 prescription drugs back then, in constant pain due to chronic arthritis everywhere, type 2 diabetic, enlarged prostate, depressed, stressed, not sleeping well etc......
I now take no prescription drugs and have better numbers than I've had in many years!
Now that I'm not in constant pain, I'm going to become more active.
Do You agree?
What are your thoughts?
Recent Comments
37
That's great to hear Tony, I'm not a huge fan of prescription drugs (any drugs for that matter) I can see the benefits at times for those who truly need them, but..... I do think that the quacks these days just deal them out, without knowing what they are really doing! (My opinion here only people!!)
The best medicine is always eating healthy, getting some daily exercise, sleeping well and having fun! (My opinion again as I am not a medical expert)!!
Take care buddy and all the very best for the future! :-))
Great job Tony! We are wealthier when we are healthier!!! Plus you look good which brings up your self esteem to the roof!
Way to go Tony!!!
Cheers,
Maria
Thank You so very much for the Wonderful Compliment Maria!
Healthier & Wealthier my Friend!
Cheers,
Tony
Well done Tony. Not only are you more healthy but you will have built up your self-esteem too. In turn, this will reflect in everything you do including being a better dad and friend etc.
Best,
Paul
You're welcome, the change in your body is obvious! I'm in the training too, I would show some pictures as well, but, you know, Holidays and all the goodies... I'll wait 'til February or maybe March :D
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You are so right Tony, a healthy life is not just about losing weight. It is the whole perspective of living, it is a attitude.
I think you are doing fantastic.
Kind regards
Erica
Thank You so very much Erica my Friend.
Tony
You are welcome my Friend, I think it is brave to look for a way of life that is challenging rather then giving in.
Keep going and doing what you are doing so well.
Erica