Reflexology

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Reflexology

The first time I heard about reflexology, when I was 16 back in Taiwan. A priest from Catholic Church published a book about reflexology. It became very popular later because this is the cheaper way for self-healing. You don’t need to pay a lot of money to buy medicines or to a doctor. But reflexology is the most painful method for health treatment. Acupuncture is much better, but it needs a specialist doctor to perform the treatment.

How to make a food massager yourself? You only need two big empty metal cookies boxes, small and big river rocks. Metal boxes from cookies or chocolate both are good for making your own foot massager. You put small river rocks in one box and the big river rocks in another one, here you go, and you made your own massager. This massager can massage your feed and it is very efficient. Rolling pin or you can buy a massage stick from Amazon; this stick can help you massage the reflexology point deeper.

    First time I tried it out is for loss weight, I used rolling pin rolled on my feet Thyroid area ( number 45), I let my soles of the feet touch each other, so when I rolled the Thyroid area I can roll on both foot. It was a painful experience when I roll on my feet in the same time I was crying because it was really painful lol. My brother asked me: “What on earth you ardoing that for?” I told my brother, I want to do some experiment for weight loss. I want to know if it really works. He said I am crazy; in fact, I am just a curious person. Lol. I massage about a week, I did lose 5 kilos without any diet. I still eat the same foods as usually.

    Wow, it is really amazing. Don’t you think so? Then, I try on another thing, like stomach ache, toothache etc. One day, my brother had a toothache, but he didn't want to go to the dentist. So I massaged on his tooth area on his feet, he didn’t cry like me but he said he hate it. After 30 minutes of painful massage, his toothache disappeared. He said it is because the massaged was too painful, so he put his attention on the pain of the massage and forgot the pain on his teeth. Lol, whatever!

    The official way for reflexology massage:

    •Soak your feet in a warm water basin, it helps your blood circulation and easier to massage.

    •First three areas you need to massage on, they are Bladder, Ureter Tubes, and Kidney. Massage these three areas about 5 minutes, after you massage on the area you want for at least 15 to 45 minutes. In the end of the massage, you massage Bladder, Ureter Tubes and kidney again for 5 minutes. These three areas help you detoxifying your toxic in your body. ( Number 25,27 and 28)

    •The last thing you need to do is drink a least 500 ml of water. Please don’t drink juice, tea or coffee because these drinks didn’t help your detoxification. If you don’t drink enough of water this massage won’t help you at all because you only let toxic circulate but not detoxifies.

    •1 hour before or after the reflexology massage, you can’t have any foods. You need to keep your stomach empty because if you massage with a full stomach, you probably going to have a stomach ache later. If you pregnant, please don’t try to do reflexology, it may be danger to your baby.

    •In fact, the reflexology I am talking about here, it is not only about feet. Hands also have reflexology areas like the feet. After I study acupuncture, I add it myself more massage areas. I call it whole body reflexology.

    When I was in the India studied Yoga, one of my classmate from Germany had diarrhea. She ate all the medicine she could find, but it really didn’t help her. I told her to massage on the Zusanli acupuncture’s point (the picture I posted below) and put some heated salt on her belly button and closed with a tap. The second day, she runs to me and gave me a big hug. She was so grateful that I told her about this information because it really works. She spread the news about her story then all the school classmates knew about it. After that, I suddenly became a Chinese doctor lol. In the end, I am really happy to share my information about massage and acupuncture with other. What a wonderful experience.

    However, a lot of people don’t like reflexology because the pain from the massage. For some people, it is unbearable especially for men. Men have lower pain endurance than women, nothing offensive to men, but it is totally true. Most men I know, when I want to do feet massage on them, they just run away. Ha ha. Serious speaking, reflexology is the cheaper and natural way to healing yourself and also for health improvement. If you are a very healthy person, you only need to step on the river rocks massager for 5 to 10 minutes a day; it keeps your blood circulation functional and maintains your health. People always say, no pain no gain, this is totally described Reflexology.

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    Recent Comments

    20

    Stephanie, great post. I'll have to tag it.
    My first experience with this was years ago. I went for a Reflexology massage. During the massage, the masseur asked about the pain in my shoulders. I denied pain. She said, no, you have pain and it's bothering you. I didn't want to argue. Besides, I thought, well, maybe my shoulder does hurt some.
    Well, in the next few days, I realized that my shoulder had been bothering me for years, but I'd ignored because of the pains in my right knee and both hips.
    I've been doing hot yoga now for a year and realize that my shoulders are still so tight.
    I'm feeling better these days, but I've a long way to go.
    Shoulders still hurt.

    I know how you felt, I suffered right side of my body pain over 30 years. You can massage Shou San Li acupuncture point. Breathe out when you massage this point, you need to press very hard on this point. Release the point when you breathe in. 30 to 60 times is a treatment

    Great blog Stephanie.

    You are welcome, I hope it will help you.

    This looks great, can you still do that if you have a pacemaker

    Better not on the heart area. number 14, Heart only can do one direction massage. You have to be very gentle, use your two thumbs press toward your toes. But if you use a massager or a massage board, you have to be gentle and try not press too hard on your heart area. Only one kind of patient didn't work with reflexology, which is the people broken they nervous system completely.

    ok thank you I know I have to be careful with certain things I do not know between the heart, allergies and lungs never sure what I can get away with

    Great info thanks dear

    No problem, you are welcome

    Something I never heard of very interesting post Thank you

    Really? That is nice this information can help you some way. All the best.

    Really interesting, thank you :)

    You're welcome.

    I have an ulcer on my foot. Pretty soon I'll be out of this boot.

    I wish you recovered soon. All the best.

    I'll recover.

    Thank you for sharing

    No problem. i hope my English will getting better in the future lol.

    It's very useful, thank you...:)

    You are wellcom

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