Can self-hypnosis help me if I am finding it really difficult to get off to sleep?Firstly don’t imagine that self-hypnosis is going to put you into a zombie like state! All it does is help you to relax and put you in a calm state of mind, whereby you can still hear and feel everything that is going on around you.I have personally used this method for years whenever I have had difficulty in getting off to sleep and it rarely lets me down.Use your strong imagination. E.G. If I said there wa

First of all, just what is Insomnia?Well, I’m fairly sure that most people have suffered from it at some time in their lives where whatever they seem to do; they just can’t get to sleep.I’m certain that they would all love to know how to cure Insomnia? Serious cases often have to resort to visiting specialists in sleep disorders and may have to be monitored in a special sleep clinic.On the other hand many of us are only occasionally concerned by it, usually caused by worry&hel

Firstly, I was born in 1937, I then got an army number which ended in 1137 and I could go on for hours about how the number 37 has crossed my path.... and WOW just now I found out that my ranking is now 137 . I am certainly pleased with my progress and can assure anyone here in WA who has joined because of the promises we all see here, will eventually exceed that figure solely by being involved in the community.Rogerp.s. I'll tell you how lucky 37 has been to me.. I was once told that a horse c

Have you ever heard the expression "Mother Natures Foods" and wondered what it meant? Well lets begin by looking at the opposite to "Mother Natures Foods" or "Mother Natures Recipes"and why there are so many health problems around the world today. Firstly, there are vast ranges of foods available from our supermarkets today, with many of them containing far too much fat, sugar salt, plus other preservatives which most of us know little about.The results of which are showing up initially by the