Foods that will increase your intelligence and memory@!@

byPreetam3

584 followers

12 months ago

Have you ever sat in the middle of an exam and felt like, “Oh God! Why did I forget that? If only my memory was better!” Or have you ever thought that if you could do this with intelligence, how good it would be?


Many of us often regret our memory and many do different things to improve this memory. Many people think of multiple types of exercise. Although we generally done exercise for our body.

But for the benefit of our memory, intelligence, and brain we can do something that we do constantly even if we don't want to. Pretty simple we have to eat specific things that improves our brain capacity and knowledge.

We are eating every day. Just by paying attention and making some changes in this eating habit, our brain can improve a lot. Our entire body works like a system with our brain at its center.

All the signals from the brain reach all parts of our body making our body work. The brain helps us do all the functions of our body including our heartbeat, breathing, walking, and even our thinking. And we should take care of this brain power.

Let's take a look today at some foods that increase brain power and increase our memory and intelligence-

1. FISH:

Fish are inextricably linked to our lives. But many children of our time turn up their noses when they hear the name of fish. But when we talk about food being beneficial for the brain, fish comes first. In particular, salmon fish, sea bream, and large freshwater fish are very beneficial for the brain. They contain omega-3 fatty acids.

60% of our brain is fat, with the other half being omega-3 fatty acids. Our brain and inner cells rely on omega-3 fatty acids to build. Even these omega-3 fatty acids help our brains learn and remember new things.

Besides, this omega-3 has some other benefits. For example – it prevents the mental imbalance that develops in the human body with age. Without enough omega-3s, our brains cannot function properly and our ability to learn becomes impaired. As a result, we get depressed.

The biggest thing is – our bodies cannot make omega-3 fatty acids. And these omega-3 fatty acids are found in fish. In other words, we have to eat fish for the benefit of our brains and if we want to increase our intelligence.

One study found that people who ate more fish in their lives had more gray matter (a component of the brain) in their brains. And in the brain, this gray matter controls decision-making, memory, and emotions. That is, people who ate more fish could control these abilities more than others.

2. COFFEE:

If you start your day with a cup of coffee, good news for you! Two main components of coffee - caffeine, and anti-oxidants are beneficial for the brain.

Some of the benefits of caffeine for the brain are:

Increase attention:

A substance called adenosine travels to our brain and induces sleep. The caffeine in coffee blocks this adenosine from entering the brain. By doing this, our attention is increased as we stay alert for longer period of time.

Increase the feel-good factor:

Caffeine helps us feel better by increasing the amount of serotonin in the brain.

Increase our productivity:

One study found that those who drank a large amount of coffee at the beginning of the day or a few times throughout the day performed better on attention tasks than others.

A study has even claimed that long-term coffee consumption can reduce the incidence of neurological diseases like Parkinson's. That is if you want to keep your brain healthy, make a habit of drinking coffee today.

3. TURMERIC:

Are you surprised to hear the name turmeric? The main ingredient of various curries, this turmeric is very beneficial for the brain. One of the main components of turmeric is curcumin, which directly enters the brain and can benefit the cells there.

It also benefits the brain. For example-

# Helps improve memory
# It relieves depression by increasing the amount of serotonin and dopamine in the body.

Curcumin in turmeric prevents the mental imbalance that increases with age.
Although little is known about turmeric, it continues to benefit our brains.

4. SPINACH, BROCCOLI and LEAFY GREENS:

Various studies have shown that green leafy vegetables, such as broccoli, prevent age-related diseases and attention loss. They also contain a lot of iron. Iron helps in the supply of oxygen throughout the body.

Without iron, the body does not produce red blood cells that carry oxygen and this subsequently puts pressure on the brain. So spinach, broccoli, and green leafy vegetables are very beneficial for brain health.

5. PUMPKIN SEEDS:

Pumpkin seeds contain powerful antioxidants that protect our brains from free radical damage. Pumpkin seeds also contain zinc, magnesium, copper, and iron.

All these elements are very important for our brain. because-

Zinc: This element is very important for various nerve signals in our brains. Zinc deficiency causes various neurological problems, depression, Alzheimer's, and Parkinson's disease.

Magnesium: Magnesium is very useful for learning and remembering new things. Lack of magnesium leaves us prone to neurological diseases like migraines, depression, and epilepsy.

Copper: Our brain also uses copper to exchange nerve signals. Due to the lack of it, our memory is reduced, along with the possibility of diseases like Alzheimer's also increases.

Iron: A deficiency of iron leads to the formation of cerebral atrophy and impaired brain function.

And these elements are very much in pumpkin seeds. So if you want to keep your brain healthy and at the same time increase your intelligence, put pumpkin seeds in your food list from today.

6. NUTS:

When you are sitting in a park for chat, or sitting in a bus when you are bored because of the jam, then someone who comes to sell nuts is seen as a savior. If the first thing you see in a park, on the street, on a bus, or in a super shop is nuts - good news for you!

Studies have shown that almonds are good for the heart. And if the heart is good, a person's brain is also good. A 2014 study found that eating nuts reduces the risk of developing 'neuro-degenerative' brain diseases.

A study conducted on women showed that those who regularly ate almonds for several years had a better memory than others.

Nuts contain beneficial fats, anti-oxidants, and vitamin 'E' which increases our brain performance many times. All other nuts are beneficial for the brain as well, but 'Walnuts' are the most beneficial for our brain. Because it also contains omega-3 fatty acids. And we have seen how beneficial omega-3 fatty acids are for our brains.

That is if you want to improve your mind, start eating almonds daily from today.

7. ORANGE:

You can get all the vitamin C you need for a day just by eating a medium-sized orange. And vitamin C is very important to prevent mental imbalance. At the same time, vitamin C improves performance by keeping the brain healthy as well as eliminating other brain diseases.

And therefore, if you want to keep your brain healthy and increase your intelligence, keep oranges in your daily food list from today.

8. TOMATO:

Several studies have shown that tomatoes contain the antioxidant lycopene, which after entering the body increases the capacity of brain cells, as well as various toxic substances that do not harm the brain. As a result, the risk of suffering from diseases like Alzheimer's and dementia also decreases.

9. EGG:

Eggs contain high levels of choline and beneficial cholesterol, which play a special role in improving overall brain performance by increasing the capacity of neurons.

In addition, several studies have shown that eating eggs every day increases the level of a special type of antioxidant in the body, which takes care that the brain cells are not damaged in any way.

As a result, the risk of suffering from various brain diseases is reduced to a great extent.

10. BLACKBERRY:

Blackberry contains powerful anti-oxidants that keep brain cells from drying out. Also, it plays a special role in keeping away various diseases by reducing the inflammation inside the brain.

For those who have a family history of brain diseases like Alzheimer's or dementia, blackberry is very beneficial. Many experts believe that blackberry can protect the brain as well as increase our memory.

11. OLIVE OIL:

Olive oil is not commonly used in cooking in our country. But if done, it can be of great benefit. This oil contains a substance called polyphenol, which helps a lot in enhancing brain performance.

During the course of several studies, scientists have observed that polyphenols increase the performance of nerve cells. As a result, brain power starts to increase and people's intelligence starts to open.

12. GREEN TEA:

Like coffee, green tea also contains caffeine which boosts brain performance. Like coffee, green tea improves concentration and improves the mind. In addition, coffee contains some amino acids that help to eliminate anemia-related diseases in the brain and help to eliminate all types of anxiety. And if the brain is good, it is not worth saying how easy it is to sharpen the mind.

13. DARK CHOCOLATE:

Most likely this is the favorite among all the dishes. The dark chocolate lovers who have heard that they will lose their teeth and become fat are very proud for themselves after hearing that it has key benefits to keep your brain healthy.

Dark chocolate is very beneficial for the brain. Its flavonoid content improves cognitive skills. It also creates neurons in the brain that help in remembering new things. Dark chocolate even helps to maintain normal blood flow to the brain.

Finally, I can say that many types of food can keep your brain healthy. Fruits, vegetables, tea, and coffee – their antioxidants protect our brains from any kind of damage.

And eggs, and nuts – the various ingredients in them improve our brain so that our memory increases and we can remember many new things.

By eating these foods we can simultaneously protect our brain and improve memory. So if you want to sharpen your mind while keeping your brain healthy then add these foods to your daily food list.

Wish you all a healthy and energetic body and brain that can explore new things in life.

Thanks to all the wonderful people, have a great day.

Preetam