How to Calm your Mind about Money Stress?
Who can a person like myself talk about money? I am a healing catalyst for women, and possible some men. Healing the money issues we have, goes deep into our psyche. The reason I write about this today is to figure out if I too have issues left in this realm. By the way, we all have issues with most things. That does mean we are all crazy, or are we?
Money is a made up concept - A barter system taking an unusual path in our mind. I am not going to complain about interest rates and inflation here. I am going to explore how it is possible that so many people are stressed and nervous about money. Because, when a person is stressed about money they cannot make clear decisions in their mind. So how can you be calm when your bank account empty? Let me share with you what you can do.
Harness the stress about money right away!
The first thing is to become aware of how you think about money - Are you afraid, or are you confident inside. That makes a difference for your physical health. Healthy emotions such as joy, happiness and inspiration is good for our body. Blood flow calms down, and you can see more possibilities. It opens your mind to new ways to handle any issue, especially money issues.
This means that 'stress' is a kill-pill for our mind, as soon a stress overcomes a person, the cells put up defences, and the Adrenal glands produce adrenaline flooding your system. If those responses are sustained, it give rise to heart attacks or other malignant problems. You can change your responses if you are aware that they are your own inner response system doing it.
Money stress is possibly the most damaging culprit for our survival these days. We believe all kinds of things about money!
If our believes are healthy, for example: I am abundant. Then you empower yourself, which generate positive feelings inside. But, if you say to yourself: I must have money, to make money, Or: I have to work so hard to make money. That does not help you too much.
So stay calm, and objective to what you believe is true.
How a calm state of mind make you rich?
The chemical cocktail your cells create when you are calm, helps you more than you can think. Taking stress away, is the best way to get rich and abundant. Now when we know this, how it is done? Here are three ways you can try out:
- Care for your body by daily walks
- Change your mindset about money to positive
- Take actions that you feel good about
- Engage a calm attitude by meditating
- Eat healthy by eating natural food
“Set your mind on a definite goal and observe how quickly the world stands aside to let you pass.” Napoleon Hill Think and Grow Rich
Let me know what you think about yourself now, by adding a comment below.
Margherita
Recent Comments
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Hi dear. To keep you going, I've prepared a Dose of Encouragement specially for you and for all my other loved ones. Here it is: Encouragement, A Wonderful Tonic Hope you will appreciate it.
Have a nice day.
Best Regards
Very good post Margherita!!!! You are so right about just being calm about money. It's a daily struggle, but i try not to worry about not having enough, but rather be happy that i have enough! Thanks for sharing this post!!! :)
It's difficult to disagree with anything in your post, Margherita. Thanks for a reasonable, relevant, and engaging post.
I think we should look at what abundance actually mean, it's not money that makes you abundant, it the more important things like, health, family, etc.. All of those things money can't buy , when you have those things right money follows..
Money, money, money - I am hearing the song with Liza Minelli and the clownlike guy in the famous film of the 70ies. Have forgotten the title, but it was famous then in Europe, at least in Germany. Did you see it?
Margherita, this is a good helper. I like myself. I feed my body healthy foods as much as I can afford. I don't like to stress over anything. But, there are times when it happens. My cure for my situation is a cold icepack on my head, Try not to delve in past mistakes, feed my soul positive phrases such as "I can do it", Believe that I can do it, Don't give Up or In to the Whisperer.
I do this often. Also, I pray for guidance from the Most High.
Dear Twinsmother, you have a point here. Affirmations and prayers helps us get our mind straight.
And also our Money issues.
Blessings,
Margherita
Nice comment ! Great topic ! I really enjoyed reading this. Thanks Margherita for sharing...
Pat
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Margherita, great post. I usually don't stress much about money. I've learned to deal with having less at times and more at others. But it was really informative of you to share what happens to our bodies with the effects of stress and to remain as calm as we can to combat it. I'm grateful for being reminded of being calm as much as I can.