quiet your mind!
Our thoughts can go out of control , It can make you think of past thoughts, then jump to thinking about the future and bounce from one subject to another. Thats when you're thinking by default and those thoughts are shaping your outwards experience too!
You can learn to to be in the present moment and gain control of what you're thinking.
You can ask yourself: what am I thinking right now? and the minute you ask the question, you come back to the present moment.
If you want to create what you want in your life, you must be AWARE and here's how you can learn to do just that!
One way to become more aware of your thoughts and feelings is to practice meditation. You may be thinking: well I don't have time for that!
The good news is , you only need 10 minutes of your day and in no time you will learn to refocus your thoughts and concentrate better on your goals!
One easy way to meditate , is to focus on a single point like a candle flame.
You can also focus on your breathing, or repeat a mantra.
Don't pay attention to your thoughts as you meditate, just let them go and refocus on your object of attention. This practice will help with your concentration and you will learn to be in the present moment and quiet your mind.
*Learn to be still
*you hold everything in your consciousness and the key to your success lies within YOU!
feel free to leave a comment or question :)
Lise
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Recent Comments
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This is now going to be part of my daily routine starting tomorrow i will be back to tell you my thoughts on it. A very refreshing blog thankyou
One of my friends used to tell me "Make your mind behave!". I've almost achieved that but sometimes it still strays :)
if you get in the habit of taking even just a few minutes a day to quiet your thoughts, you'll find it easier as time goes on ! its not an easy task at first, but with time its much easier and you'll focus better !
well said , you have drawn a picture of how meditation can help me focus and achieve anything i want
thank you and im happy you like my post , yes the practice of meditation is very valuable and can help everyone in many ways. I wish you the best with your goals! :)
thank you for sharing
to be successful you do need to quiet your mind and you have shared some great ideas
you may want to take each idea and create individual blog posts about them, explaining them in greater detail
all the best
Thank you for the reply and I will be posting more on the subject in greater detail very soon! thanks for the tip, much appreciated!
Well said. In addition: Mind when controlled , it rebels. whereas mind can be channelized like water in a duct. This is a very subtle and powerful knowledge as a first step into meditation.
I love your post and it's so true. Meditation helps me out when I feel like I am going crazy, which reminds me that I need to meditate. I used to meditate every day of the week, but within the last few weeks I haven't been meditating as much.
thank you for your comment and yes meditation is a good practice , even a few minutes of your daily activities can make a difference! :)
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Beautiful Lise- I meditate everyday and it has become a regular part of my routine. I highly recommend it to everyone. Lise try meditating on the phrase "Who Am I". Don't mentally look for an answer, just meditate on it.
All the best- Tom