Wise words, It's been studied that at least 7 hours a night make for better cognitive thinking and well-being. If you can get closer to 8 hours so much the better. I am consistently trying to get to bed for 11pm. My alarm goes off at 6:45 so if I hit it right I'm in the sweet spot. I have to say that along with eating less trash carbs and I have fewer mid-afternoon slumps than I used to. So I have 10 mins to do the bedtime routine so nite nite folks.

Thanks for articles, Nice one looks very soft and for rest peacefully, haha,
"" Early to Rise, makes a man Healthy, Wealthy And wise"", a saying goes, Im I Right?

When I slept late, I work up late and really feel sick and lazr, very true to my experiences,
Goood Evening, Hows your day, ? Be Blessed always.



cheers

Clo

I find now that I am getting older, lol..30ish hahaha, I need less sleep.
I try to nap for 1 hour a day which equals 3 hours at night. But I always wake up at 3-4am in the morning whatever time I go to bed. Cool though, I get a lot done before kids etc get up.
Early to bed early to rise makes a person healthy wealthy and bloody grumpy..lol.
Steve

Absolutely Kristine! You wouldn't want to come across me if I didn't get a good 8 hours in the night before!!

Thanks, Kristine! I get plenty--favorite part of the day, actually!

Jeff