Breathing-in-flow
Several months ago I purchased this breathing program for $15. Well before the COVID19 became a concern.
Today I opened this email:
Quote -
"Ever since the pandemic broke out, there has been a huge supply of all sorts of immunity supplements and pills.
You don’t need any of that.
Your body already produces a powerful immunostimulant — Nitric Oxide (NO)
Nitric Oxide plays an integral role in defending against pathogens. NO diffuses across cellular membranes and exacts nitrosative and oxidative damage on invading bacteria, viruses, fungi, and parasites.
And what’s more…
A 2005 study by the American Institute of Microbiology showed that Nitric Oxide significantly inhibits the replication cycle of viruses.
(This study was done on the SARS Coronavirus)
Their research showed that NO inhibits viral protein and RNA synthesis – essential stages of viral reproduction. Killing off the virus in the early stage of the infection itself.
But the problem is…
The production of Nitric Oxide is dependent on the way you breathe.
And our stressful lifestyles have altered the way we breathe.
When we are stressed, our body gets triggered into the fight-or-flight mode — and we take quick shallow breaths (And often breathe through our mouths)
This type of breathing disrupts the production of Nitric Oxide in our body.
Because of this a lot of us have low Nitric Oxide levels, which can handicap our immune system.
Thankfully, you can increase the levels of Nitric Oxide in your body through simple breathing exercises.
One such way is the 5-Minute Breathing Technique (hot link removed)I teach.
Cheers, Wilson "
End Quote.
I should be selling this from my website but I'm not advanced enough yet to get it monetized. But in the midst of all this pandemic pandemonia I recommend you google
"Breathing in flow"
and read Wilsons landing page ad. Even if you do not buy the program it is informative.
I would not want to trigger a political argument because there are strong opinions every which way, but my personal feeling is that your "required" face mask should NOT cover your nose. I wear mine (where required) out of respect for others who feel like it is necessary not because I think I need it.
I honestly believe that we are getting a lot of propaganda masquerading as science. But I have friends who disagree. We are still friends.
Cheers, John
Recent Comments
9
That's very interesting. I will have to google that and read his article. Thank you for your post, John.
Take care
Charlotte
Very interesting article John. I knew that 'proper' breathing has many benefits but the specifics you've cited are enlightening, thank you.
John, I too believe that we are getting lots of propaganda masquerading as science. I am familiar with some common benefits of nitric oxide (I get mine from raw unfiltered honey) but am skeptical. It is good that you have a questioning mind!
Koda
I wasn't aware that honey was good for that too. I do use some in my coffee. There are other good natural sources as well, Beet root, Lemons, Pine pollen, Long Jack, etc. Especially important with this virus threat.
But It's refreshing to know that breathing properly is so effective.
My first exposure to this was "How to Breathe" Sally Gething book on kindle
Interesting, didn't know so many other foods contained it! You learn something new everyday. Hah.
Koda
See more comments
Interesting information, John! Thanks for sharing!
Jeff