Hey John,
That's a puzzler wish I could help but I'm sure someone will be able to.
Don

Just to reinforce what others have said, use Categories for your posts, then create a Menu entry for each category. You can display that menu anywhere you need it - as part of the main menu at the head of the page, or in a menu widget, wherever you like.

See my homepage on my website, you'll see a menu item called 'Affiliate Marketing' with one sub-item per category.

Regards,
Dave

Thanks Dale and Feigner! And thanks for the point re Questions. This site is so massive....

As feigner mentioned you need to use categories: WordPress Categories Tutorial By default your blogroll will display ALL posts from all categories.

So you want to create 2x categories:

Blog
My Training Log

Then add those categories to your menu (by following the training I linked to above).

Then when you publish a post, choose your category accordingly and that's where it will display.

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By the way, you've posted this question as a blog rather than a question - in future if you post it as a question you'll likely get more/faster answers. You can do that from the questions tab on your profile here: https://my.wealthyaffiliate.com/jdsjave/questions

can you not add acategory blog and add that to the menu
same with training log
and add the posts to either category
and have the menu point to the categories rather than pages.
have fun
phil