The PEAR: a fruit with many benefits.and tasty to.
Published on October 23, 2015
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Pear is in season in the fall and it's a good thing, too.
The fruit is juicy and helps nourish the lungs, dissolve phlegm, relieve coughing and aid in bowel movements.
Uncooked pears are recommended to relieve dry problems in upper respiratory systems such as a sore throat. Steamed pear with rock sugar is more effective in dissolving phlegm and helping the lungs.
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Pear juice mixed with herbal teas like pang da hai (boat-fruited sterculia seed, a tropical herb) can help protect the voice.
Still, some TCM doctors warn not to eat too much pear as the "cold" (yin) fruit can cause problems like diarrhea and stomachache.
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