How Do I deal With Emotional Pain?
Hello WA Family
I have not been on for a month because I had a trip to Rome. It was exciting and I did enjoy myself.
But I have come to realize that new territories come with their own challenges
I went through some emotional pain but I know we have so many experts here and I would love to hear some of the views
Just to see if I have handled my emotions in a mature way but One thing I have done is continue praying for the people who hurt me and speaking affirmations
But is it ok to feel the pain? Because most people say let go but I usually say Someone has to work through their emotions so they can heal properly
Let's hear from the Experts.
Love ❤️ Always
Cindy
Recent Comments
28
Write a thank-you note to your pain. It's a useful trick to acknowledge it and to learn from it so that you don't end up believing that it's more than a simple reminder.
I am human, I live in the present, and this is how I know to appreciate the joys that I seek out.
So, I thank you pain, you have done your job and I am grateful that I can experience both aspects of it.
Without experiencing pain for emotional trauma, growth will never take place. The lesson you will learn from what or how it happened will bypass you because the pain of paying attention to the situation will get dismissed.
Of course, then that leads to forgiveness, but that can only happen if you truly appreciate the experience of the pain a situation or someone has caused you, but you need to move on for your own self.
Remember when you forgive, it's not necessary for the other person to know, but you will gain all the benefits of moving forward.
Not saying you should ever forget, or else the pain could happen again. Definitely keep up with the prayers and positive affirmations
Another thing to remember, if this person or situation is a constant in your life, it would be a good idea to throw the forgiveness at least 10 years into the future.
This will prevent you from feeling pain as well you will keep going on with your life in a more positive way.
I have many clients' do future pacing just so they keep on trecking, without letting the situation or person trip them up.
How can I get in touch because I really do not want this pain to affect my clarity and my future send me a pm
I am not an expert but you cannot just bury pain.
You work through it, recognise it and learn from it. Consider it from every angle and then try to detach from the experience, understanding it is now in the past.
Forgive if you feel able but that is to enable you to move on and not allow the experience to continue to damage you in the future.
That was my worry but I am working on it and I know it’s in my past and I a knowledge the pain and detach myself from it
You are amazing to deal with it so well and very brave to face it as you are. I hope you have someone you can talk to about it too as that is very healing. The more you talk about it the easier it will be to get past it. Releasing the pain with tears if needed when you talk about it is also good. Just don't hold it inside.
I am holding inside because I don’t want to cry over this person but I think I will let go and just cry maybe that’s what will release everything
I have distanced myself though after hurting me they also was forcing themselves to remain in my life which became even More painful
But I managed to put my foot down and to close the door. I feel less bad but sometime I am experiencing pain not all the time but when I am studying or in deep thought
Crying is good it lets the pain out and stops it poisoning you.
Well done on shutting the person out, its the best way.
The pain will gradually lessen but it will take time. Examine he feelings as they come up and then let them go each time.
Yes I know Even If I tried to allow this person in my life..it won’t work because I build my relationships on trust and if trust is not there
I can’t trust this person anymore
No trust is a good reason to back away.
Trust takes such a long time to build and yet can be destroyed in moments.
Yes, it is important to face and feel the pain. It is impossible to let go because deep within you are still hurting. let the process heal you with the knowledge that tomorrow is another day. You can still b happy even the pain is still gnawing your heart. Time will heal it with a positive mind. Have a great day. It's part of life. Btw, prayers are the most powerful remedy.
Yes I will and I believe when My Conscious is clear and I have not done anything I leave it to the lord he is faithful
Hi! Try to read my 3 latest blogs here. They may help you hopefully.
Have a great week Cindy.
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You can't just throttle your pain down and ignore it. You are right -- you have to work through it to get past it. I believe you need to feel the pain as you have to understand what is happening to you.
One technique I learned was to write down my troubling thoughts and then to burn them in the fire, acknowledging that you have had them and are now letting them go. It might help...just writing everything down sometimes helps...that's why journaling can be very good for you.