A habit is defined as a behavior or routine that one repeats regularly. Habits can be broken down into two categories:Habits that will have an immediate effect on youHabits that will affect your futureIt is ideal to focus on habits that will affect both. Exercising is a great example of a habit that will help now and also help you in future. Exercise has a multitude of benefits:Your physical health will help improve (ie, weight optimization, if you are healthier, your body will be better at fi

Wow, been in the community for 6 months. Time sure flies, learned a ton and appreciate being able to be a part of this awesome Community!