We could accomplish alot more but we do need the sleep and food to survive on for health and stamina. But that is a good idea though.

Mary

Sleep is very necessary for good health, mental and physical.

Being an insomniac has its advantages. Midnite runs with the dog. Hit the gym at 3 am. All doable. lol

Thanks for sharing.

Hi Benjamin,
I think having a consistent pattern of activities within that 24 hours time frame is crucial to train our body and mind to what we want to Accomplish. Definitely we need to strike the balance. Anything that is excessive can be harmful to body and mind which include sleeping.


:)Joe

All this talk of sleep! When I go to bed my brain wakes up and I can't get a decent nights sleep so I'm constantly tired. My brain must be in another time zone.

Being healthy is the main thing. Eat Sleep work play everything in moderation

I can only imagine.

Or if 24 hrs were stretched to 36 hrs 😊

This is where being a chronic insomniac is sometimes a good thing LOL