Black Bean Soup

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The other day my wife and I ate in a restaurant we go to for lunch on occasion. As I looked at the lunch specials they offered black bean soup. Now this is one of my favorites. So I ordered a bowl. Promptly the waiter delivered the soup and it looked good. The broth was not too thick and not too thin. It was garnished correctly and I was ready to enjoy.

Wow the beans were hard and the soup was tasteless. I was so disappointed. What a waste of good black bean soup. My wife and I are still going to eat there. I believe that one unfortunate mishap should not and does not stop us from visiting any restaurant again.

So with this being said, let me share one of my favorite Black Bean recipes.

First, I always use two one lb. Bags of dry black beans. In a pinch two cans of Black Beans will do. If I am using canned beans I do not add any salt because it was already added.

  • 2 lbs. Dry Black Beans, soaked for at least 12 hours.
  • ½ cup shredded carrots
  • 1 onion, diced
  • 1 tsp. Kosher salt
  • 1 tbsp. Ground pepper
  • 2 cloves of garlic, minced
  • 1tbsp. Ground cumin for that earthy taste
  • 2 green onions, sliced thin for garnish
  • ½ stick of butter
  • 1 qt. Chicken or beef stock whichever you prefer.

First sauté in butter the diced onions, shredded carrots and the garlic until the onions are transparent about three to four minutes on a medium heat. Add half of the seasonings stir and cook for one more minute.

Drain and add beans to pot and sauté one minute constantly mixing. Add the stock and a qt. Of water and the beans. Bring to a boil, then simmer for 40 minutes.

Taste the beans and insure they are cooked. Turn off heat. Remove ¾ of the Black beans, then puree in a blender. You want it pasty so as little liquid as possible. Return the puree to the soup, add the remaining seasonings and mix until blended.

When serving, garnish with the green onion slices and a tbsp. Of sour cream.

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Recent Comments

8

Sounds delicious my mouth is watering. Regards

Yum. I love black bean soup served over yellow rice garnished with onions and hot sauce. I will keep your recipe!

Allen,
Hopefully better luck next time you go there. I will try your recipe once the heat drops. Somehow the idea of drinking soup in 90 degree weather doesn't sound too enticing unless its gazpacho which I love!
Erica

Excellent recipe.
As a Nutritarian I eat a lot of beans, it's my main source of Protein. Most days my first meal is Black Beans & Salsa. I even have a Black Bean Fudge Brownie recipe on my Google + page. As well as an article on Beans on my website.

I much prefer canned Goya beans to dry beans, but I always rinse to remove excess salt.

Thanks for your comment.

Think I will have this for breakfast !

Hey thanks. Add some cooked bacon and your on to something.

And then throw a fried egg on top and some hot sauce.......... and life doesn't get any better!

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