Quick Ways to Improve Your Mood - Part 3
Rethink Bad Memories - Do some of your memories have a sting when you think about them? Try this technique for removing the emotional charge: every time you think of a bad memory that make you feel sorry for yourself , or bad about how you acted, or makes you think of your yourself as a victim, STOP! Reflect on what good you created from that experience.
It may be that you learned so much from it you never again brought that kind of behavior back into your life. It may be that you changed your path because of that situation. It may led to an important connection or to developing new qualities and personality traits.
Situation that felt really bad at the time also could have helped you to develop considerable strength. Those that want to develop muscles, lift weighs. Your parents may have acted as a weight for you to push against to develop your inner strength.
Everything in your past happened for your good. If you can believe that the universe is friendly, that it is always helping you create your highest good, you can live a life of more peace and security.
COUNTERACT NEGATIVITY - We all encounter negative people, whether they're random folks we run into in a store or family members we can't easily avoid. So, how can we deal with negativity? Before you put on your regular shoes each morning, imagine them filling with positive energy that is blocking negativity and raising your own energy levels.
Then, if you encounter stressful situations, angry people, or any other type of negativity, call on the positive energy of your frequency shoes. Imagine their energy saturating your feet, moving up your legs, filling every part of your body until you feel warm and radiant all over. Let these shoes help you walk away from negative situations and people while surrounding you with positive energy and light.
Cheers
Tony
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Uplifting blog thanks
thanks