1. Artificial Sweeteners - Artificial Sweeteners are used to make food tastes sweeter without adding calories and most has side effects and can be toxic to your body. 2. Artificial Colors - A synthetic chemical, artificial color can cause allergic reactions to children as well as hyperactivity and ADD. 3. BHA and BHT - Additives like BHA and BHT have been associated with kidney and liver damage, hair loss, cancer, and behavioral problems. 4. Refined Sugar - Sugar is found in most pr

Reduce caffeine consumption. Caffeine causes your blood sugar to rise and fall causing you to crave sugar more often. Replace artificial sweeteners and food with added sugar with natural sweeteners like maple syrup, stevia, agave, barley malt and brown rice syrup. Drink water. Dehydration can sometimes be the reason you crave sweets. Get more sleep. When you're tired your body craves energy in the form of sugar. Get some rest and relax. Beware of fat-free or low-fat packaged foods. They contain

"Whether you think you can or think you can't - you're right" Henry Ford "Winners never quit and quitters never win" Vince Lombardi "I have not failed. I've just found 10,000 ways that won't work" Thomas Edison "By failing to prepare, you are preparing to fail" Benjamin Franklin "Whatever the mind can conceive and believe, the mind can achieve" Napoleon Hill