5 Tips for Dealing with Sugar Addiction
- Reduce caffeine consumption. Caffeine causes your blood sugar to rise and fall causing you to crave sugar more often.
- Replace artificial sweeteners and food with added sugar with natural sweeteners like maple syrup, stevia, agave, barley malt and brown rice syrup.
- Drink water. Dehydration can sometimes be the reason you crave sweets.
- Get more sleep. When you're tired your body craves energy in the form of sugar. Get some rest and relax.
- Beware of fat-free or low-fat packaged foods. They contain added sugar and fats that compensates for the lack in taste and cause sugar highs and lows.
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thank you for the advice .Sugar is very dangerous , It can cause all kinds of health problems .
No Problem, thanks for reading...