I fall almost at poor and I need to bring this up or lower my body fat percent to at least 21 percent but my goal is 18%. Now, why is this so important, because it is body fat that we all want to lose. It is the true indicator of where you are at and where you need to be. People weigh themselves and look at that number on the scale and say they are fat. This however is not the truth, that number on the scale represents a complete picture of your weight to include the following;

1. The bones all of them that give you your foundation.
2. All your muscles
3. The organs
4. The skin
5. Your blood
6. And your fat

That number on the scale is a combination so stop looking at the scale and stop judging yourself. If?, you want to break free from the vicious cycle of weight gain there are plenty of ways online that will help you achieve this. For me, intermittent fasting, nutrition and exercise is what works and you can take it from me and create your own blue print for success. Here is what I did to lose weight;