A. Current Weight:_249 Lbs_

B. Current % Body Fat __29%__

C. Body Fat Weight (249 x .29 = 72.21 Lbs)

D. Lean Body Weight:(72.21 Lbs- 249 Lbs = 176.79 Lbs)

E. Body Fat % Goal:__18%__

F. Body Fat Weight of 18%=(249 Lbs x .18 = 44.82 Lbs)

G. Desired Weight Goal at 18% = ( 176.79 Lbs + 44.82 Lbs = 221.61 Lbs )

H. I Need to lose ( 221.61 Lbs – 249.0 Lbs = 27.39 Lbs )

So this is what it looks like and here is an example for you to try.

A. Current Weight: ____

B. Current % Body Fat: ____

C. Body Fat Weight (A x B = C)

D. Lean Body Weight:(C- A = D)

E. Body Fat % Goal:____

F. Body Fat Weight of 18%=(A x E = F)

G. Desired Weight Goal at 18% = ( D + F = G)

H. I Need to lose ( G – A = weight needed to lose )

As you can see in order for me to be at 18% Body fat my weight needs to be at 221.61 lbs, so I need to lose 27.39 pounds and I can do this through exercise and nutrition. And remember nutrition is the key to losing the weight. Once you commit, then do it!, you will lose the fat and feel better, I assure you. Below you will find the Percent of body fat for men and women.