Keyword Settings
This section is used for allowing the use of Meta Keywords, it is now widely known that Google takes no notice of Meta keywords any more, just leave this section as is, it will not make much difference to your SEO
Features Manager
The main reason that use this plugin is for the features manager, to use any of these options just click activate and it will become live and active within your site
The XML site map is the main one I use, as it creates a site map for me without the need to install another plugin
XML Site Map Settings
Once you activate the site map feature you can generate your site map with one click and you can then view your site map by clicking on the view sitemap link.
Your site map is an XML file, when you go to your site map you can copy and paste your URL in a sake place and it is this, that gets submitted to Google when you want to submit your site map. This plugin makes site maps easy and quick to generate
There is training in WA on how to submit a sitemap, this training is in the, live video classes as is most training. There are a lot of SEO training videos in the live video classes if you are unsure of SEO then there are plenty of training's on here. WA has it all under one roof as always
You can submit your site map to Google webmaster and Bing webmaster tools
Next step = Social Settings