Fiber Pills for Weight Loss . Skinny Fiber VS . PGX

bytaylormarie2

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Updated 10 years ago

You probably know that fiber is important to good health, but do you know if you are getting enough?

Most Americans aren't. The average adult only eats 15 grams of fiber per day.

Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.

Meal Plan Packed With Fiber

This sample menu for a day gives you 37 grams of fiber:

• Breakfast: whole-grain bran flake cereal (5 grams of fiber), half a banana (1.5 grams of fiber), and skim milk.
• Snack: 24 almonds (3.3 grams of fiber) and a quarter cup of raisins (1.5 grams of fiber)
• Lunch: Turkey sandwich made with 2 slices of whole wheat bread, lettuce, and tomato (5 grams of fiber), and an orange (3.1 grams of fiber)
• Snack: Yogurt with half a cup of blueberries (2 grams of fiber)
• Dinner: Grilled fish with a salad of romaine lettuce and shredded carrots (2.6 grams of fiber), half a cup of spinach (2.1 grams of fiber), and half a cup of lentils (7.5 grams of fiber)
• Snack: 3 cups popped popcorn (3.5 grams of fiber)

Meal plan found on WebMD

In my personal opinion no they do not work well ... well they work yes ... but not as fast as they could .

Are you unable to control yourself when it comes to the dinner table? Is your appetite taking charges of your life? Well, the time has come for you to say “no.”

PGX Daily is a weight loss supplement that claims that the key to weight loss is to get your appetite under control. This weight loss supplement claims that it can help you lose weight and curb your appetite.

According to manufacturers of PGX Daily, the reason you get hungry is improper blood sugar regulation. As your blood sugar level drops, your body tells your brain that you are hungry. This formula is said to help restore proper blood sugar levels, reduce your appetite and inhibit weight gain.

How Does PGX Daily Work?

To ascertain whether any diet pill works, we need to have a look at the ingredients list. In the case of PGX Daily, that’s a 2250mg proprietary blend and 1800mg of “medium chain triglycerides.”

Here’s what’s in that proprietary blend.

•Fiber: Identified as a “highly-purified fiber blend,” this ingredient is a bit mysterious, but we can guess that it works just as any fiber would—by expanding in the stomach and causing feelings of fullness. And, because fiber takes more energy to digest, it helps improve the metabolism as well.

•Glucomannan is another form of fiber, this time one of the most powerful currently available on the market. Not only does it create feelings of fullness, it has also been clinically-proven to aid in weight loss by absorbing undigested food in your digestive tract and flushing it as waste. This improves digestion and, ultimately, metabolism.

•Sodium Alginate is the sodium salt of alginic acid. Clinically proven to reduce fat absorption in the body by more than 75 percent, this is a powerful fat blocker. However, as with most fat and carb blockers, it can cause some embarrassing side effects.

•Xanthan Gum is a natural compound similar to sugar that works to lower both blood pressure and cholesterol levels. In this way, it can help to moderate the appetite, but these effects have not been proven to be true.

PGX is primarily a fiber supplement with various products that combine the PGX with a reasonable blend of healthy ingredients. It does not include anything different or unusual from most generic blends. The main benefit is going to be a regulated digestive system including increased bowel movements. The ingredients are a safe way to possibly restore your body to good health. The product is not going to help you “burn” fat, though.

Fiber Supplements

Whenever people talk about diets fiber or fiber supplements often come up as a topic. However for many of us the idea of fiber in the diet is difficult to comprehend. And this is is understandable because often when dietary fiber is discussed it is not clearly explained.

So its worth taking a look at just what we mean when we refer to fiber in the diet or consider fiber supplements.

What Is Dietary Fiber
Dietary fiber is a term that is often used when referring to diets or food intake but it is a confusing term because it is not often explained. In fact fiber is commonly found in many foods but you need to eat the right kind of food to be able to get sufficient fiber in your diet.

This is because the modern Western diet, in particular, is often based around refined foods. Whereas in times past much of what was eaten came from natural sources such as vegetables, grains and other natural unprocessed foods. But today with the explosion of the food industry so much of what we class as ‘food’ contains little or no fiber at all. Because these ‘foods’ have been refined to such an extent that most of the fiber, if not all of it, has been removed.

Types of Dietary Fiber
There are two types of dietary fiber – soluble fiber and insoluble fiber. And one of the things that has often confused me is how can a fiber be soluble. Because in one’s mind fiber is fiber – a bit like a thread or string only much smaller. But that is not the case for dietary fiber. But I suspect that I’m not alone in this confusion so it would be good to get some simple definitions of dietary fiber.

Soluble Fiber
Soluble fiber has the capability of absorbing quite large amounts of water and can increase its volume quite significantly. It generally turns into a gel like substance.Fiber supplements use this expansion property to create a sense of fullness in the stomach where the fiber expands. So that you feel fuller for longer and the emptying of the stomach is delayed.

Insoluble Fiber
On the other hand insoluble fiber is, as the name suggests, not soluble in water and passes through the gut relatively unchanged. Insoluble fibers add bulk to the diet and help the digestive process by moving the food through the intestine. They have a laxative effect and can cause increased gas within the stomach and gut.

For a graphic example think of what happens when you eat corn on the cob. For most people there are a few kernels that make the journey through the intestine unchanged. And my understanding is that corn has a good level of fiber. The reason that we find these kernels passing straight through is that we are unable to digest the cellulose that forms their shell.

For more details about the difference between soluble and insoluble fiber this brief but informative WebMD fiber reference is worth a look.

But try not get too involved in making the distinction between soluble and insoluble fiber unless you have a reason to do so. It is probably better just to aim at increasing the total fiber in your diet rather than targeting either one specifically.

Foods That Contain Fiber
As already noted above there are many foods that contain fiber but often they are just not in our diet. Fresh fruit and vegetables are all good sources of fiber. And food produced using whole-grain as their ingredient – such as whole grain flour, whole grain bread and whole meal pasta.

Another good source of fiber are the legumes which are beans, peas and the like. And for a snack source remember nuts and seeds are also a good source of fiber.

This Mayo Clinic reference gives a better run down on sources of dietary fiber. And there are plenty of other good reference sites on the web that can be followed up.

Dietary Fiber Supplements
There are many fiber supplements available on the market these days. And most have made their appearance because of the lack of fiber in the modern diet. Many of them are based on naturally occurring products such as psyllium husks and are sold over the counter with a brand-name. Increasing fiber in the diet is frequently used as a means of reducing constipation and aiding in the elimination of waste products from the bowel.

But there is an added benefit from eating increased amounts of fiber and that is a reduction in the sense of hunger or appetite. This feature of increasing the amount of fiber in your diet is often used to reduce food intake and thereby aid in weight reduction.

One of the most beneficial weight loss fibers is Glucomannan which is derived from the root of the konjac plant. In fact Glucomannan has been endorsed by Dr Oz as the best weight loss diet pill in his guide to the best and worst of 2010. Glucomannan is a naturally occurring fiber that has been used by the Japanese for many years and is often referred to as the Japanese woman’s secret weapon. Today probably the other most commonly found form of Glucomannan is Shirataki Noodles which are readily available either online or in Asian grocery stores.

For practical daily use the best weight loss product is a capsule such as Skinny Fiber, a diet pill that incorporates Glucomannan with two other natural ingredients Caralluma and Cha de Bugre. Caralluma is an ancient Indian appetite suppressant and Cha de Bugre is a Brazilian plant which can support your metabolism.

By taking two Skinny Fiber capsules 30 minutes prior to eating a main meal and drinking sufficient water the Glucomannan will expand within your stomach to increase the sense of fullness. This in turn will reduce both the feeling of hunger and the amount of food need to make you feel full.

So while it may not work miracles Glucomannan is still regarded by many as a miracle fiber that can facilitate weight reduction in a simple and effective way.

Some people who have had success with Skinny Fiber weight loss pills are also experiencing clearer skin, a decrease in cellulite, a stabilization of blood sugar level, reduced bad cholesterol levels, better sleep, reduced carb cravings and many other wonderful benefits in addition to weight loss. So, if you are not already convinced to buy Skinny Fiber; the affordable introductory rate of these awesome Skinny Fiber pills is sure to help convince you.

If you buy more than one bottle of Skinny Fiber weight loss pills you can get a discount too.

There are many health benefits to taking a fiber supplement even if you are not wanting to lose weight . I myself use it for my IBS symptoms . I can not believe that I have had only one belly ache in 10 months now . I had the worst cramps almost every day ... I am not going to be without my Skinny Fiber .

I know the name Skinny Fiber is not everyones favorite word ... SKINNY ... but once you get over the name .... the product is really good ... like I said before ... it has different health benefits ... if you are not wanting weight loss take the pills 1 hr after you eat . If you are wanting the weight loss benefits take it 1hr to 30 minutes before you eat .