Intentional Slow Weekends to Fuel Your Soul

byStaceyShea

142 followers

7 months ago

Hello WA family and happy Saturday to us all,

I certainly do not need to remind any of you that our lives are more hyperconnected than ever before. This isn’t just about being bombarded with notifications and headlines; it’s also about the subtle ways in which an always-on culture can eat at our souls. I personally do not watch much tv but I definitely do not watch the relentless news cycles, which often carry the weight of political conflict and societal issues, especially this week, right? The constant chatter teams up with demanding work responsibilities and family expectations to form a perfect storm that challenges our overall wellness.

In my opinion, we rarely stop to consider the price we pay for being perpetually plugged in. However, scientific studies are starting to shed light on this modern-day phenomenon, revealing the significant benefits of disengaging from our digital tethers. Disconnecting isn’t just a luxury—it’s a necessity for mental rejuvenation and overall health.

Lately I have been practicing a counterbalance to this hyperactive lifestyle with something that might just seem revolutionary in its simplicity: Intentional Slow Weekends.

It actually makes perfect sense that doing less is actually doing more for your well-being. ‘Intentional Slow Weekends’ aren’t just about lazing around… as fabulous as that sounds. The slower pace will be a deliberate choice to press pause on the frenetic rhythms of life to recharge your drained batteries. Think of it as all inclusive mini-vacation for your soul.

The core of these weekends lies in understanding that our minds and bodies need rest, not more stimulation. There’s a growing body of research underscoring the power of taking purposeful breaks. Neuroscientists tell us that downtime is not an indulgence but a necessity for brain health. Physiologically, slowing down helps reduce stress, lowers blood pressure, and can improve sleep quality. Now this being said I fully understand that the kids have soccer games early on Saturday mornings and there are still church services to attend and grocery shopping to do, I get that. My wish for you is that you can eliminate anything that doesn’t directly bring happiness to your day. If you can go shopping and pick up dry cleaning on Tuesday then skip it this weekend! Stay home and garden or take a nap or tidy the garage like you have been wanting. Sure, it’s great to do something productive but I find it equally satisfying to do something that feels good for your soul.

If you really want to create an impact learn to set limits. Commit to saying ‘no‘ to anything that doesn’t spark joy or restfulness. Are social engagements or errands crowding your weekends? It might be time to become selective and prioritize your well-being over social expectations. YOU deserve to say yes to yourself by saying no to the extra activity you would normally feel obligated to attend. Lord knows that we have all begrudgingly said yes to hundreds of functions when we didn’t want to.

If any or all of this sounds good to you then possibly go one step further and mix in some mindfulness or reflection time to deepen the experience. Meditation, journaling, or a simple walk can amplify the effects of your slow weekend. Ultimately, it’s about creating a rhythm that allows your mind wander and your spirit to breathe. Implementing restorative weekends doesn’t happen by chance; it takes a conscious decision followed by deliberate actions.

Possibly ease into this by disconnecting from your work-related emails and social media accounts for the weekend if you desire, although for some of you this may possibly be a form of relaxation. Otherwise create an oasis of calm in your life, free from the noise and distractions of an always-on digital world. Maybe bake some cookies or try to spend a part of your weekend outdoors, surrounded by greenery or near a body of water. Nature has a unique way of soothing the soul. It’s not just poetic; it’s backed by science to reduce stress and improve mood.

Seek out activities that refuel your spirits. Maybe it’s a leisurely read, a slow-paced hike, or a hobby you’ve neglected. Choose something that resonates with you, one that you can look forward to. If you were looking back on your life what do you wish you would have done more often? Honestly…. What’s stopping you from doing that now? Actually, this conversation is really making me want to go get my camping gear out.

Consistency is key to fully recharging on the weekends. Make these practices a regular ritual and not just a one-off. It’s about creating a sustainable habit that helps keep the workweek’s stress at bay. I can definitely attest to this because during my typical week- by the time Thursday comes around I am really looking forward to my upcoming SLOW WEEKEND 🤗

Lastly, don’t keep the joy to yourself. Share the concept of slow weekends with your family and friends. Who knows? They might be in dire need of this too, and together, you can support each other in prioritizing well-being and happiness.

✌🏼Be Well friends,

Cheers, Stacey