Traveling is fun, but there’s no doubt it takes us out of our routines. Apart from not having all the everyday luxuries and comfortability of being in your own home, you’re also without the accessibility of your gym.But that doesn’t mean you have to skip your workout while you’re traveling. There are lots of fitness routines that you can do without a gym. Here’s some quick moves for your chest, shoulders, back, biceps and legs that you can do anywhere, anytime.Crav

Hello everyone, i am at the end of my course 2, my training at the beginning was overwhelm but i did what the training said and i made it through, the harder part was getting into my dashboard and finding the proper places to do my themes and arrange all my categories and appearances according with my niches. The rest until now it has been a little confusing but read it again and asking questions has brought me to this point. Thanks to every one that help me.

I have to start saying i am very excite knowing that we have here in Puerto Rico the longest zip line attraction in the world.Toro Verde Nature Adventure Park offers one of the most extensive system of Zip line Tours in Puerto Rico. Thrill seekers can enjoy tours from the 797 feet long "Thunderbird", a medium speed run 213 feet above the ground to the exhilarating "Flight of the Phoenix" that allows you to soar 623 feet above the ground for a distance of 2526 feet. To "La Bestia" at almost 5,00

Here in Puerto Rico the zika virus is taking his toll we have nine people infect, the problem with it is no only here but a lot other cities, i found this information relevant to people who want to travel. After weeks of rising concern about the impact of the Zika virus on this summer’s Rio Olympics, the Centers for Disease Control has warned pregnant women to consider not traveling to the Games. In a warning issued Friday evening, the CDC stated, “The Zika outbreak in Brazil is dy