Effort is Everything!

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Hi there, entrepreneurs, business owners, and content creators!

Let’s talk about putting in effort to reach your goals. I want to share some motivation from speaker Arel Moodie. He says that trying hard is way more important than just being smart to get where you wanna go in life.

Case Study

For example, Arel was a smart kid. But then in high school, he started failing classes. His dad gave him a little wake up call. He drove Arel around nice neighborhoods and showed him people with nice houses and cars. His dad said they had those things because they put in effort, not because they were born smart.

This chat made Arel realize he had to try harder. Any time classes got tough, he asked teachers for help. He went to tutoring when he didn’t get it. Over time, he put in the effort and got back on track. He graduated with honors!

The lesson? Our brains can keep learning and changing. Neuroplasticity never stops. With hard work, we can get good at new skills like affiliate marketing. Look at Michael Jordan - he practiced a ton to become an amazing basketball player. Effort matters so much more than natural talent!

Neuroplasticity and Innercise Philosophy

The Innercise Revolution: A Personal Journey

John Assaraf, a successful entrepreneur and mindset expert, shares his transformative journey. Confronting challenges like leaving high school early, lacking a college degree, and living in his parents' apartment, John's encounter with a wise mentor marked a turning point. This encounter led him to build multimillion-dollar companies, write bestselling books, and achieve a life beyond mere material success.

Innercise App: A Gateway to Your Best Self

Unveiling the Essence of Innercise

The Innercise app, created by John Assaraf, is more than just a mindset coaching tool—it's a comprehensive solution for personal growth and mental fitness. Rooted in cutting-edge science and a decade of brain research, this app empowers individuals to optimize their mental faculties. Let's delve into its core features and benefits.

Key Features of Innercise App

1. Cutting-Edge Science: Grounded in neuroscience, the app leverages the latest findings to provide a holistic approach to mental fitness.

2. Personalization: Tailoring the experience to individual users, the app offers personalized recommendations based on goals and preferences.

3. Guided Visualizations: With over 500 sessions, including visualizations, meditations, and affirmations, Innercise provides a vast toolkit for enhancing mental well-being.

4. Goal Achievement: Geared towards helping users achieve goals efficiently, the app rewires the mind for success.

5. Stress Reduction: Equipping users with techniques to release stress and overcome limiting beliefs promotes overall mental well-being.

John Assaraf: The Brain Whisperer

Who is John Assaraf?

Known as "The Brain Whisperer," John Assaraf is a prominent figure in personal development, mindset coaching, and mental fitness training. Co-founder of NeuroGym and a key contributor to "The Secret," he has mentored thousands, drawing on cutting-edge brain research to guide individuals and organizations towards their goals.

The Innercise App: Unlocking a Wealth of Benefits

In the world of personal development, the Innercise app serves as a treasure trove. It offers tools to achieve goals, boost self-confidence, release stress, and live life on your terms. Let's explore the app's benefits in detail.

How Does Innercise Improve Your Mindset?

Designed to enhance mindset, Innercise achieves this through reprogramming the subconscious mind, scientific foundations, personalization, stress reduction, overcoming limiting beliefs, boosting self-confidence, and transforming fear into motivation.

How is Innercise Different?

Innercise stands out with its scientific backing, focus on subconscious mind reprogramming, personalization, comprehensive toolkit, experienced guidance from John Assaraf, and the promise of immediate and lasting results.

Subconscious Mind Reprogramming

Are you living the life you've always desired, or do you feel stuck in the status quo? The power to shape your destiny lies in reprogramming your subconscious mind. This article explores the definition of subconscious reprogramming, its significance, and practical steps to achieve it. Discover how to break free from limiting beliefs, manage stress, and design a life filled with fulfillment, joy, and passion.

What is Subconscious Reprogramming?

Subconscious reprogramming involves shifting thoughts and energy to attract positive outcomes in life. It plays a crucial role in mental health, particularly in managing stress, depression, and anxiety. Many individuals face workplace pressures, leading to elevated stress levels. Reprogramming the subconscious mind can be a transformative tool to regain control and redirect life towards personal fulfillment.

How Do I Reprogram My Subconscious Mind?

1. Positive Affirmations

Start by using positive affirmations to instill empowering beliefs and challenge limiting thoughts. Replace negative self-talk with statements that reinforce your capabilities and potential.

2. Visualization

Harness the power of visualization. Create mental images of your desired outcomes, whether it's career success, improved relationships, or enhanced well-being. Visualizing success helps program your subconscious mind for positive change.

3. Hypnosis

Explore hypnosis as a tool for subconscious reprogramming. Hypnosis allows you to access your subconscious mind more directly, enabling you to replace unwanted habits and beliefs with positive ones.

4. Subliminal Audio and Video

Utilize subliminal audio and video techniques. These subtle messages, often below the threshold of conscious awareness, can influence your subconscious mind positively.

5. Meditation

Incorporate meditation into your routine. Meditation not only reduces stress but also provides a focused environment to reprogram your mind by cultivating mindfulness and awareness.

6. Controlling Your Will and Habits

Take charge of your willpower and habits. Consistently making positive choices creates new neural pathways, gradually reprogramming your subconscious mind.

7. Autosuggestion

Engage in autosuggestion, where you repeatedly expose yourself to positive affirmations or thoughts. Over time, this influences your subconscious mind, promoting positive changes in behavior and mindset.

The Power of Subconscious Mind

Understanding the subconscious mind is crucial for successful reprogramming. It operates beyond our conscious awareness, making decisions and influencing our thoughts, beliefs, and actions. Reprogramming this part of the mind requires a strategic approach.

Shifting Your Mindset

To achieve successful subconscious reprogramming, follow these three fundamental steps:

1. Decide

Gain absolute clarity on what you want. Create a detailed vision for your life, focusing on physical, financial, emotional, and spiritual aspects. Develop a subconscious mind map to guide your brain toward turning that vision into reality.

2. Commit

Overcome fear and self-doubt by fully committing to your goals. Fear often paralyzes progress, but by facing it head-on, you can break through limiting beliefs. Committing fully to your aspirations pushes you to demand more from yourself.

3. Resolve

Regularly assess your actions and their outcomes. Adapt and find solutions to challenges. Embrace flexibility, as life rarely follows a straight line. Reprogramming your mind to focus on resolve turns obstacles into opportunities for growth.

Six Tips on How to Reprogram Your Subconscious

Now that you've shifted your mindset, adopt these positive habits to reinforce subconscious reprogramming:

1. Adopt Empowering Beliefs

Challenge and replace limiting beliefs with empowering ones. Change your self-talk to reshape your perception of yourself and the world.

2. Embrace the Beauty of Uncertainty

Acknowledge that life is uncontrollable. Embrace uncertainty, focusing on your actions and reactions to shape your existence positively.

3. Focus on Gratitude

Choose gratitude over criticism. Appreciate what you have, rewiring your brain to notice the positive aspects of life.

4. Watch Your Environment

Limit negative influences by surrounding yourself with positivity. Proximity is power, so choose supportive people and uplifting content.

5. Visualize

Practice visualization to program your subconscious mind. Create mental images of your desired outcomes, reinforcing confidence and certainty.

6. Biohack Your Subconscious Mind with Binaural Beats

Explore biohacking techniques like binaural beats. Use music to induce relaxed states and trigger alpha brainwaves, enhancing your subconscious absorption of positive information.

How to Know If It’s Working

Measuring the success of subconscious reprogramming involves observing key indicators:

· Increased Self-Awareness: Recognize and control negative self-talk and emotions.

· Taking More Risks: Overcome limiting beliefs and step out of your comfort zone.

· Attracting Positivity: Cultivate a positive mindset, attracting positive outcomes through the law of attraction.

Reprogramming your subconscious mind is a journey that requires dedication and persistence. By understanding the power of your thoughts and implementing practical strategies, you can break free from limiting beliefs, manage stress, and design a life filled with purpose and satisfaction. Commit to the process and watch as your subconscious mind becomes a powerful ally in achieving the life you've always desired. Remember, where focus goes, energy flows.

Your Investment in a Better You

So, if you're struggling with something like setting goals or sticking to posting schedules, just keep at it. Same if you want to start a business or new website. Anything worth doing takes effort and patience. Keep asking questions and trying new things. Rome wasn't built in a day, after all! Here are Dr. Medina's 12 Brain Rules.

Rule 1:

Exercise: Regular aerobic exercise improves executive function, memory, reaction times, and more. Our brains evolved to solve problems while in motion.

Rule 2:

Every brain is uniquely wired. There are not just 7 categories of intelligence - there may be over 7 billion. Schools and businesses need to adapt to different learning styles.

Rule 3:

We automatically pay attention to anything novel, threatening, emotional, or sexual. To grab someone's attention, trigger these innate interests.

Rule 4:

We can't multitask well. Performance suffers when we try to juggle too much. Schools and organizations encourage multitasking, but research shows it reduces productivity.

Rule 5:

Repeat material to remember it. The brain can only hold information for less than 30 seconds unless repetition occurs. Techniques like elaboration also improve retention.

Rule 6:

Sleep is vital for learning and memory. Cognitive impairment results from sleep loss. Nap in the afternoon when the brain wants to sleep.

Rule 7:

Chronic stress damages the brain and body. Performance suffers when feeling uncontrolled, long-term stress whether at home or work.

Rule 8:

Stimulate multiple senses to boost learning. Information is retained best through visual, auditory, olfactory, touch and movement input.

Rule 9:

Vision dominates the senses. Hearing information is only 10% effective compared to 65% with pictures. Replace text-heavy slides with images.

Rule 10:

Men and women have innate brain differences. Structures, emotions, and mental health needs differ. Teams benefit from these complementary strengths.

Rule 11:

We are born to actively explore. Babies methodically hypothesize and experiment. Companies should encourage curiosity and 20% independent projects.

Rule 12 on Music:

The effects of music on the brain have long been speculated about anecdotally, but quality research on the topic has been slow to mature. However, enough solid studies now exist that some definitive statements can be made. Real science tends to be tentative, slow, and focused on continually testing through experiments rather than being quick to draw confident conclusions.

Our current understanding of how music impacts the brain has only emerged after much diligent work by talented researchers over many years. There remains much more to learn, but the discoveries so far are exciting harbingers of even greater revelations yet to come.

Fun Facts:

Leeches are fascinating creatures with some unique anatomical features:

32 Brains:

Leeches have a segmented body, and each of the 32 segments contains a ganglion, which is a cluster of nerve cells that functions like a brain. These ganglia are connected to form a nerve cord that runs the length of the leech's body. While it's not accurate to say that a leech has 32 separate brains, it does have 32 ganglia that independently control the muscles and reflexes of each segment.

300 Teeth:

They have a specialized mouthpart called a proboscis, which they use to pierce the skin of their host and suck blood. Some species of leeches have jaws that are equipped with numerous small teeth, which they use to make an incision in the skin. While the exact number of teeth can vary depending on the species, some leeches do have around 300 teeth.

5 Pairs of Eyes:

Leeches typically have five pairs of simple eyes, also known as ocelli, located at the anterior end of their body. These eyes are not very sophisticated and can only detect changes in light intensity and movement. They help the leech to sense its environment and navigate towards potential hosts.

Giving 100% Maximum Effort

Why not give your all to achieve your goals? Putting in 100% effort means dedicating all your energy, focus, and resources to making a goal come true.

Making a concerted effort is key because:

1. It Boosts the probability of success by removing impediments and helps you reach your full potential.

2. Cultivates positive personal qualities like discipline, commitment, and perseverance that facilitate growth.

3. Drives self-improvement through constant self-challenge.

4. Motivates and Inspires others by modeling a dedicated pursuit of goals.

How to Give 100% Effort Effectively:

1. Establish realistic, manageable objectives.

2. Make a detailed plan breaking down steps.

3. Maintain focus despite distractions and obstacles.

4. Commit to self-discipline and persistence.

5. Seek supportive relationships for motivation.

Giving your full effort boosts your odds of triumph. Putting absolutely everything you've got toward your objective gets rid of impediments that might otherwise stop you from winning. Leaving nothing on the table makes the difference between attaining your goal or falling short.

A Quick Recap

There are a few key reasons why it's important to give 100% effort in your own entrepreneurial business:

Motivation and Passion:

When you're working for yourself on your own business idea that you feel passionate about, it's much easier to feel motivated to put in long hours and maximum effort. As an entrepreneur, your business' success or failure often comes down to how much drive and determination you have. Giving 100% shows commitment and belief in your vision.

Competitive Advantage:

The startup and small business world is fiercely competitive. Giving full effort, especially in the early days of your company, can set you apart from others in your space and impress potential customers with your work ethic and dedication. Doing average or mediocre work won't make you stand out.

Business Growth:

Putting your complete energy and effort into tasks like product development, marketing campaigns, customer outreach, and securing funding or investors can directly impact how fast your business grows. More effort often translates to better results and faster scaling up of your startup.

Personal Fulfillment:

Ultimately, when you give 100% to your own entrepreneurial endeavors, it's hugely personally fulfilling when you see your visions and ideas come to fruition. Your business' successes and accomplishments are directly correlated to the effort you've put in. It's empowering to see your hard work manifested in a real business.

Final Thoughts

Maximum personal effort is critical in entrepreneurship to demonstrate passion, beat the competition, grow quickly, and feel fulfilled by seeing your own ideas and creations thrive. The business landscape rewards those who work tirelessly on their own dreams and ideas.

All success to you!


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Recent Comments


Absolutely right.

Thanks, Bux.


Hi Rachele

Studies done with CT-PET (positron emission tomography) scans have unequivocally shown that listening to music lights up multiple areas on both sides of the brain. Playing music drastically enhances the results. 😎

Frank 🎸

Great post, love it. You need to change yourself before you change the world. And if you aren’t succeeding you also need to do the same.
I did a 3 month course on changing mindsets and it does take effort and self control. Bad habits are hard to break and good habits are hard to make.

Hi there, Zoop.

Thank you for stopping by, my friend. Glad you found my post on "Effort is Everything" useful. It is always my intention to provide practical information that is benefitial to everyone. At least I try.

You hit the nail on the head when you said " we need to change ourselves before we change the world." I paraphrased a bit.

Ghandi also said it best too, "Be the change you want to see in the world." Bless his heart. It is important to model good behaviors, of course, and like you say, this journey is all about mindset, exerting effort and self control.

Congratulations on your completion of your 3-month course. The thing is: bad habits are easy to acquire and good habits are not so easy to start.

This is true on so many levels. Let's just take life in stride, one day, one post, one challenge - (one mountain) at a time at a time.

Have a great week!
Let's keep rollinhg!
p.s. Hope your Quora site is doing well.

All is good. You should check out Ko-fi.
Good to see you are well my very good friend.

Hi there, Zoop.

I am walking in the light, my friend. By the way, is Ko-fi on Quora? I am not familiar with...Update, I just checked it out. I'll have to learn more about it. It looks like something I'd be interested in.

This is pretty awesome. Lots of moving parts. I'll head over there and see what's going on. Thanks for the Ko-fi tip. Teachers have an abundance of useful resources, don't they?

Have a Magnificant Monday!

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