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INSIGHTS1 MIN READ

Increasing immunity with beetroot

peterjamesk

Published on March 30, 2020

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Increasing immunity with beetroot

Beetroots have many benificial nutrients to help your immune system function properly and this can help you stay strong if taken every day.

The easiest and most delishious way to consume beetroot is in a nice smoothie as you will be drinking the entire vegetable. With a high powered blender you can use 1 beetroot hand full of grapes ice and apple juice to blend on high for 1 minute to have the most healthy and delicious immune boosting juice 🥤 I try to get this inside me every day.

To make it easier I place theses ingredients into zip lock bags for each day of the week and blend them each day without worrying about ingredient as it will already be prepared for you.

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let me know how you go with this drink using beetroot for health and if you tried it and liked it?

Regards,

Peter

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