Day 20 final: giving thanks
GIVING THANKS TO A WONDERFUL COMMUNITY
First, before I end this 20-day Progress Session, It is my privilege to thank everyone within my network for their generous support and integrity. I could have not done it with out your help and encouragement.
WHAT DID I GAINED? I gained more knowledge about Research Issues & Methods. Persist and Encouragement.
Lots of patience, new learning and links to other websites.
planning a healthy diet, daily meal selections, change in food choice
WHAT DID I LEARN?
decisions making, precise reading and writing, effective problem solving, meal planning, good food choices, recording, logging, and note taking. Social Media Engagement.
WHO WILL BENEFIT?
People who are diet and food conscious.
Those who want to learn more about healthy food choices
Those who struggles with weight gain and diabetes
A LIST OF MY SUCCESSES
1. Healthy Food Choices
2. The Importance of good nutrition and a well balanced diet.
3. Learned about very low fat diet
4. No -sodium diet
5. Protein and Fiber
6. High-Protein, Low-Carb diet
7. Low to no meat diet
What CAN I GIVE BACK
My support, help, information, ideas, suggestions, and source.
Will I DO THIS AGAIN?
Yes, I am getting ready to start my 30 Day Progress. It may be a continuation of where I am now in my Healthy Food Choice Program.
MY FINAL THOUGHT
My final objective is to continue on in this journey to good health and healthy eating. Continue to distinguish between good and bad fats. Learn about a Gluten free foods. Eat green and drink plenty of water.
Anyone can make the same changes in your Healthy Food Choices. If you have already started on you Healthy Program, success is just right around the corner.
CONCLUSION:
My final opinion about Healthy Food Choice and Longevity will forever be a topic to improve, enhance and modify. My gain is to take it to the next level in my next progress potentials.
Blog by Louisa B
11/2016
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Happy Thanksgiving Louisa.
Enjoy and get some rest.